I used to believe that if I was afraid of doing something, that meant that I’d always be afraid of it and that I’d have to miss out on doing it. 

Now, many years later I fully know this to be untrue. After learning how to transform fear, there are many things I do now without fear at all that I used to be terrified of; and there are many things that I do with fear by my side. 

Last weekend I came face to face with deep, old fear that threatened to stop me from finishing a race that I had been excited about. 

I practiced a six-step method for transforming fear that I’m sharing with you today and not only got through the experience, but walked away feeling transformed and free to experience more of what I’d love to do from this moment forward. 

Take a listen to hear the full story from a mountain trail running race and a breakdown of how you can apply these steps to transforming any fear that freezes you - whether that’s fear of climbing a steep mountain or putting yourself out there and risking rejection. 

Mentioned in the episode: 

• Apply for Inner Critic Freedom here to learn how to discover and achieve your deepest, most authentic desires so you can experience more joy, connection, and fulfillment (without getting stuck)

• Take the FREE mini course Getting Out Of Your Own Way here to learn what blocks success and how to make your goals inevitable

Tony Robbins says that “The quality of your life is determined by the quality of your questions.” 

Ever since i was little to when I began my own personal development journey, I worried nearly constantly. The questions I tended to ask myself revolved around anticipating worst case scenarios. The quality of my life that those question created were suffering, fear, struggle, and most of all limiting my own joy and staying small. 

It wasn’t until I began changing the quality of my questions when I realized that worrying was not who I was, but a coping mechanism for handling something that felt powerless or uncontrollable. 

Now, I ask myself questions every day to inspire me, discover who I really am and what I deeply desire, what actions to take, what I want to create in my life, how things are actually going well, all so I can see what’s truly possible and embrace my life to the fullest. 

In today’s episode I share three types of questions that you can use to help you shift the quality of your life, connect to who you are and what you’re meant for, and see all that’s available to you right now. 

Mentioned in the episode: 

• Join the FREE How To Get More Out Of Your Meditation Practice Masterclass here

Work with Rebecca:

• Apply to join the group coaching program Inner Critic Freedom to learn how to get out of your own way once and for all here

How do you know when it’s best for your ultimate greater good to push yourself? How do you know when it’s best to pull back and go easy? 

If you have a desire to make progress, grow, achieve your goals, and evolve to become the best version of yourself, then there are going to be many times where you need to be able to push yourself when you won’t want to, and there will be times when you need to pull back. 

But how can you tell when your inner voice that’s telling you to pull back is from resistance or if it’s from a place of inner wisdom and love? 

Today I’m sharing a few tools you can use to help you develop your own ability to discern when it’s a good thing for you to push yourself and do hard things, and when it’s time to take a rest, say no, and not follow through with your original plans. 

This episode will help you be able to hear your own inner wisdom, learn how to hear and decipher what your gut is telling you, and how to continue to show up as the best version of yourself who has your own back.

For the moments when you're stuck and struggling to take action doing the thing you know you want to do in order to get what you want, keep this episode handy! 

Joining us today, is international Emotional Freedom Techniques (EFT), or Tapping expert, Brad Yates to introduce this powerful tool to that will help you regulate stress and get unstuck.

Brad teaches us what Tapping is and how it can easily become a go-to simple tool to add to your personal development routine to step into your highest potential. 

At the end of the episode, he guides us through a specific Tapping session to help you take action when you're experiencing resistance. 

Enjoy this episode and listen to it whenever you're stuck in resistance! 

Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 42 million times.  More info is available at www.tapwithbrad.com   

Okay, you know the feeling…

...maybe you’re working on achieving your next level goals right now and you wake up in the morning knowing what to do yet frozen in place, so stuck and unsure why…

…maybe you’re experiencing so much chronic pain in your body that you’re running out of options to stop it and you’re exhausted…

…maybe you’re tired of the same arguments in your relationships - not feeling heard, not connecting in the way you long to, and not sure how to change it.

What if I were to tell you that there may be a common denominator here? 

Emotions. 

Like it or not, as humans we are emotional beings. Most of us were never taught how to actually process our emotions in a way that allows them to move through us leaving behind only the information we need to reach our goals.

Instead we’ve learned unhelpful patterns of repressing them, avoiding them, shoving them down, numbing them, or overreacting to them. 

In today’s episode, I’m breaking down exactly what happens we you avoid, numb, or react to your emotions and how that may be creating unnecessary suffering and holding you back from living life the way you crave to. 

I’m also sharing what to do instead - what it actually means to process your emotions and how to do it so that you can finally be free to take back your own power and live the life you’re meant for!

Mentioned in the episode:

• Take this work to the next level and master it inside of Inner Critic Freedom

Have you ever tried to figure out what you truly desire and come up blank?

Or maybe you’ve struggled to get really clear on your next goal?

Or maybe you know exactly what you want but when it comes time to take action toward it so you can achieve your desires you find yourself frozen in place, often unsure why? 

If so, this episode is for you my friend. 

I’m sharing all about what keeps us stuck from not only getting to know what we truly desire but also from taking action towards them.

This is the welcome circle from my free challenge, 5 Days To Your Next Level Vision I’m running right now, click here to sign up so you can listen to the rest of the calls, gain access to the journaling and activities, and unlock your next level vision. 

You’ll also get to enjoy a short guided meditation and journaling exercise to connect you to your future self! 

Enjoy!

When you’re so excited about your new healing practices like meditation, manifestation, journaling, or even a new workout routine and your family isn’t - it can get really tricky. 

At first you may naturally want to get your family interested in your new interests too. You may even try to get them to take the same classes. Or you may try to “sell” these concepts to them, trying to prove how amazing they are just so you can feel supported in your journey.

If they don’t share the same interest, don’t understand or feel the same way about them as you do, it can feel difficult to keep going. How do you make changes to your shared schedule if they’re not into it too?

If you have anyone in your life who doesn’t support you, and is actively against your new habits and growth, what do you do then? 

In today’s episode I’m sharing tips and strategies to help you continue following your own path while still being connected to your family who may or may not be on board with your new way of being. By the end of the episode you’ll know what to do to keep going, and you may even understand your family dynamics around this issue more clearly!

Mentioned in the episode:

• Join the FREE challenge: 5 Days To Your Next Level Vision by clicking here!

The feeling of unworthiness can feel so isolating, crushing, and terrible that most of us respond to it by ignoring it and never talking about it. 

Naturally, it can feel like you are the only one who feels that way. Yet this, my friend, is a human condition - one that most of us experience. 

If you've ever felt this way and questioned what you deserve in life, I invite you to take a listen to today's episode. 

I have an important message for you about how this feeling is NOT the truth, how it may be holding you back right now, and how to shift into a new feeling state. 

So take a deep breath, and press play and step into the truth of who you are. 

Mentioned in the episode: 

• Get the Yoga Bundle by 4/24 here
• Sign up for the FREE challenge 5 Days To Your Next Level Vision here

Why is it that when you go to do something that you actually really want to do - like move your body, eat differently, or grow your business - it feel can sometimes feel so HARD? 

Today is a continuation from last week’s episode on doing hard things to create more ease, joy, and freedom in your life.

I’m breaking down why these moments feel so hard so that you can ditch the paralyzing mind drama and be free to just do what you want to do. 

I’m also breaking down simple strategies you can take to help you move through the challenging moments when its hard and show up anyway.

If you have goals or habits you’re working on, you don’t want to miss this episode! 

Mentioned in the episode: 

• Join the FREE challenge: 5 Days to Your Next Level Vision

When you set goals with the intention to create more ease, joy, freedom, and abundance in your life, it can become tricky when you’re immediately faced with a terrifying challenge that’s standing in your way. 

You might wonder if this is ‘aligned’ with your overall goal of letting things be easier, and expanding freedom if it feels so hard. 

Today I’m talking about the paradox of doing hard things for yourself versus against yourself. My hope for you with this episode is to show you that you too can do hard things, and when you do, you unleash ease, joy, freedom, and abundance. 

If you’re working towards your next level goal that will bring you more of what matters most to you, this episode is a must-listen! 

Mentioned in the episode: 

• My recent hard thing of sharing a vulnerable story: Thinking Happiness Article, “I Developed a Habit of Binge Eating Without Realizing It…” 

• Sign up for the FREE: 5 Days to Your Next Level Vision Challenge