I find that the biggest thing that keeps you blocked from receiving your desires, more success, more love, and experiencing more joy, is that some part of you doesn’t yet feel safe to receive those things. 

It’s that simple. 

And when the human mind is determined to keep you safe, it will jump through all kinds of hoops to block you from taking action, believing in what’s possible, and receiving your desires. 

In today’s episode I’m sharing exactly what this looks like so that you can release the self-criticism and frustration of the painful, repeating patterns that obstruct your path to fulfillment, and instead show you how to use your brain to work FOR you. 

By the end of the episode you’ll know how to navigate this experience and come out the other side feeling more safe to receive, able to get to compassion for yourself (instead of self-doubt), and the steps to help you feel safe to receive. 

Don't forget to download the FREE guided meditation that goes along with this episode to help your whole being learn how to feel safe to receive your vision. 

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MORE FROM REBECCA

Connect with Rebecca on Instagram, Tiktok, or Threads

Book a FREE Vision to Achievement Strategy Call with Rebecca to see how she might be able to help you get unstuck, and on the pathway to achieving your goals while enjoying your life along the way. 

Subscribe to Deep Rooted Bliss on YouTube

Join a weekly, live Finding Your Peace Meditation Class by registering here. 

“You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” - Steve Jobs

After sharing my story while assisting my teachers Matt Giordano (The Yogi Matt) and Rebecca Rasmussen (Dancin Becka) in a Teacher Training this week, I could see how clearly the dots connected in my past bringing me to discover and live my authentic purpose in a way that fulfills me beyond my wildest dreams. 

But to get here, I faced so many obstacles that seemed as if everything were against me until I questioned whether I was on the right path or if I were cut out for my desires. 

In today’s episode, I’m sharing my story of how the very obstacles that seemed to keep me from my goals were the things that gave me all the tools I needed to discover my purpose. 

So if you’re working towards a vision, that at times feels overwhelming or so impossible, and one obstacle after another keeps showing up, then this episode is a must-listen. 

Grab your FREE guided meditation to align with, feel into, and attract your vision so you can keep showing up and allow yourself to receive it: click here to download it. 

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MORE FROM REBECCA

Connect with Rebecca on Instagram, Tiktok, or Threads

Book a FREE Vision To Achievement Strategy Call to come up with a growth plan and see if she can help support your journey.

Subscribe to Deep Rooted Bliss on YouTube

I grew up believing that I couldn’t be a runner because any time I tried, I was terribly slow, it felt so painful and I’d feel embarrassed at my attempt. Yet I always had a desire to run. Now, I’m an ultramarathon trail runner and am so in love with the sport. How did I get here? 

In today’s episode I’m sharing the steps I used to become a runner, stop overeating, and build my dream business (and so much more) so that you can apply them to your personal goals and start feeling a difference right away. 

I’m covering topics like how to : 

• shift your identity to who you want to become (the one who has achieved yoru desire) 
• overcome even the most trying obstacles
• enjoy the journey towards your goal
• Make your goal inevitable

If you’d like to get support on your specific goal, click here to book your FREE Vision to Achievement Strategy Call with me to see how I might support you in bringing your goals to life.

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Connect with Rebecca on Instagram or Tiktok

APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course. 

Subscribe to Deep Rooted Bliss on YouTube

For those moments when you’re so disconnected from feeling like you can actually achieve what you desire, and you feel like you’re in a trance - frozen in place while your mind is telling you to just take action already and you're just not sure why you're not - save this episode to support you. 

In this episode, I’m sharing 4 reasons why you might be stuck and what to do instead - all of which I use to coach and support my students in my programs that help them get out of the cloudy, frustrating, lack-luster struggle-zone, and back into growth, alignment, and fulfillment. 

Grab a notebook, take notes, and enjoy the golden nuggets in this episode to help you from this moment on!

I’ve helped so many others just like you inside my programs get unstuck and aligned with who they are and what they’re meant for so they can embrace their lives and unlock their potential. Book a FREE Vision to Achievement Strategy Call with me after you apply for Inner Critic Freedom and let’s see if I can help you too. Click here to apply.

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MORE FROM REBECCA:

Connect with Rebecca on Instagram, Tiktok, or Threads.

APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course. 

Subscribe to Deep Rooted Bliss on YouTube.

Most of us respond to feeling a low vibe by trying to get out of it. You might try to put a happy face on, stay positive, or try to be the joyful one in the room (even if you still feel quiet low inside). 

You might try to distract yourself or seek comfort by eating, drinking, working, watching TV, or scrolling on social media. 

You might try to jump into your healing practices like yoga, meditation, or exercise to get yourself to feel good again. 

Or you might fall into the place that so many of us can relate to - where you judging yourself for being in the low vibe, wondering if something is wrong, and telling yourself you ‘should’ feel differently.

But what happens to the low vibe through all of this? Does it go away? 

No. 

Chances are that even if you don’t quite feel it, it’s there, just underneath the surface creating a low level of anxiety, or unease, or limiting your ability to truly rise up into a higher vibration. 

Today I’m sharing what happens when we do all of the above, and what to do instead so that you can move through the low vibe, let it release completely and genuinely shift into a higher vibration. When you do, you’ll receive new clarity, connection, appreciation, and will be able to experience what life has to offer in a more authentic way. 

Don’t forget to grab the FREE guided meditation class that goes along with this episode by clicking here. This is special opportunity where I’m sharing a class from my paid membership Turn Within with you for free because it was so impactful and I want more people to be able get the benefits from it.

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Connect with Rebecca on Instagram, Tiktok, or Threads

APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course. When you qualify you'll book a FREE Vision To Achievement Roadmap Call with me. 

Subscribe to Deep Rooted Bliss on YouTube

Join our community in Inspired Peaceful Minds Facebook Group

In this episode, I share a crucial and fun way to approach your goals that will help you finally achieve even the wildest ones that currently feel impossible - and most importantly - how to enjoy them while maintaining them. 

Topics discussed: 

• How most of us set and work towards our goals in a way that increases a pattern of getting stuck, self-sabotaging, and losing hope

• A new way to look at goal setting that will immediately spark inspiration and motivation

• Tap into your own inner wisdom that will lead you to your goal with a quick tip 

• How to avoid feeling empty and confused when you finally achieve a goal and it feels different than you imagined

• Journaling questions that will renewal hidden guidance and help you move forward

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Mentioned in the episode: 

• Sparketype Quiz

• Drop The Self-Sabotage Struggle Cycle FREE Masterclass

• Apply for Inner Critic Freedom coaching program

MORE FROM REBECCA:

Watch the FREE Drop The Self-Sabotage Struggle Cycle FREE Masterclass to learn Rebecca’s 3 steps for ditching the painful cycle of self-sabotage so you can be free and inspired to achieve your deepest desires. 

Connect with Rebecca on Instagram, Tiktok, or Threads

APPLY for Inner Critic Freedom coaching program to learn how to discover and achieve your deepest desires without your inner critic throwing you off course. 

Subscribe to Deep Rooted Bliss on YouTube

Join our community in Inspired Peaceful Minds Facebook Group

Many of us when feeling discontent, seek to change our external environment in an attempt to feel better- change your job, move to a new place, try to change the behavior of others. 

Yet what if there’s so much more to experience when you begin from shifting your own mind and seek to create freedom in your internal environment - your thoughts, emotions, dreams, desires. 

When you follow the six guideposts I’m sharing in today’s episode like I have, you feel better quickly and then unlock the potential to living your life more fully. 

You become able to move through challenges, see yourself and situations more clearly, trust your own instincts, set goals and achieve them, and slow down to enjoy the tiniest (and most important) moments of life. 

To take a nourishing deep breath and take a listen. And be sure to grab the free PDF guide that goes along with today’s episode so you have all 6 Guideposts to reference anytime you need them (plus another podcast episode to go with each, and simple practices to begin to implement them). Click here to download it. 

Work with me: 

• Apply for Inner Critic Freedom here to learn how to embody all 6 guideposts so you can discover and achieve your deepest desires and live with more freedom, joy, and connection.

Have you ever felt happy, enjoying the moment when someone walked into the room feeling terrible and immediately you feel yourself shutting down in an attempt to keep their “bad” energy away from you? 

Have you felt the need to try to make everyone else happy around you so you can feel free to feel happy? 

Has it left you feeling exhausted? 

I’m raising my hand right now, my friend. I lived this way through my early twenties and as a result I kept myself so small, barely knew my own emotions, and instead felt like an emotional chameleon, taking on everyone else's. I genuinely wanted to help others feel better and I also wanted to feel better myself. 

Only when I shifted my focus from trying to make others happy to trying to heal myself and make myself happy did I shift this pattern and now am able to genuinely help others while feeling energized instead of drained. 

In today’s episode I’m sharing actionable tips to help you allow your own emotions and energy to flow so you can stop feeling small and instead let your own light shine. When you do that, you’ll see how you’ll inspire others and help them in ways you really couldn’t when keeping yourself small. 

Work with me and learn this more deeply with specific breathing techniques, a meditation practice, and self-discovery questions curated to protecting and expanding your energy by joining my self-discovery membership Turn Within for the month of July 2023 (find access to all videos after July 2023 inside the membership as well if you’re listening later on). Click here to learn more and/or join us. 

Discover how to shift how you feel not only in your intimate relationships, but in all your loving relationships with family and friends so you can feel seen and heard, and increase connection and love. 

In today’s episode I’m talking about the concept of feeling lovable and how so many of us might not realize how much power we have in shifting this and expanding it to increase love in all relationships, and especially intimate relationships.

To take this work deeper, get on the waitlist for our upcoming relationships course by clicking here. 

Are you highly sensitive to the emotions of people around you? If so, do you ever feel drained and exhausted by it? Do you find yourself constantly trying to help everyone around you feel better to help them, and also in hopes that you can feel better too? 

You are not alone, my friend. 

This was how I coped with the overwhelming burden of becoming an emotional chameleon for a long time, and as a result I was quick to burn out. I had no idea that life for me could be much different - instead I assumed that that was how I was wired as a human being and had to accept it and get through as best as I could. 

Now, many years later, after practicing a technique I’m sharing with you in today’s episode, I can’t even remember the last time I felt this burden. Instead, I’m free to allow my own emotions and energy to expand and flow, and am connected to myself and others inside of my relationships in such a deeper way.

Not only that, but I'm able to truly inspire and help people without it costing me in any way. 

So if you resonate with my story, take a breath and listen to this episode, for there is a better way available for you that I cannot wait to share with you. 

If you know of anyone else who might struggle with this, please help me help them by taking a moment to share this episode with them. 

If you want to dig into to this subject and work with me in a deeper way, click here to learn more about my mentorship program.