It's the beginning of the year, and with the new calendar year, many of us have new goals, renewed sense of hope and excitement...wanting to go after and achieve our goals feeling confident. 

But what if you're feeling the opposite of confident? 

What if you're feeling like an imposter? Nervous? Terrified, even? How do you make the jump to confidence so you can take action and live the life you're craving this year? 

I'm breaking down the key to becoming more confident while enjoying the journey along the way. 

Mentioned in the episode: 

• Download the free Visualization Meditation to help you get to know your goal, and see yourself living it now so you can bring that vibration and mindset into the actions you take now.
• Learn more and purchase the workshop: Cracking The Consistency Code: Unlocking Long-Term Results in Your Business by clicking here

Boosting happiness, health, and wellness doesn't always have to involve big things. In fact, it often arises from lots of tiny things put together over time. Which is why I've decided to share seven core, simple ways to boost your own happiness next year. 

By the end of the episode you'll have seven ideas of what to cut out, what enjoyable things to add, and what to shift in your life that are tiny but will add up and create a long-term impact on your own wellbeing. 

And if you're ready to focus on finding your own inner peace, don't forget to sign up for my 21 Day Journey To Peace Meditation Challenge by clicking here that starts on January 2nd, 2024 (or will be available on demand after). You'll learn how to silence your inner critic, boost positive self-talk, and supercharge gratitude and joy. 

As a wellness professional, staying present and connecting with your inner wisdom are likely top priorities - so naturally, sitting down to set goals and a clear business plan for the next year may feel out of alignment. Yet without clear goals to guide you, it's easy to enter a new year feeling unaccomplished and struggling to grow.

In this episode, I explain how taking time for thoughtful reflection and intention-setting transformed my relationship with goal-setting and enabled me to grow personally while going after and achieving some of my deepest desires. Far from feeling restrictive, I've come to see goal-planning as an act of self-care that nurtures my wellbeing and facilitates sustainable business growth.

I’m breaking down how an afternoon of conscious goal-planning can be an act of radical self-acceptance and care, setting you up for a year of meaning, joy, and authentic success. Plus, it helps you accelerate business growth!

Don't forget to click here to sign up for the FREE Masterclass guiding you through my goal-achievement blueprint help you plan Your Best Year Yet 

Have you ever felt defeated when looking back over a day you had planned to work on your side hustle business and didn’t accomplish what you said you would. Instead you find yourself going over everything you didn’t do, seeing how much of the day you wasted, feeling worse and becoming less motivated - only to be left wondering how you’re ever going to launch your wellness business if you’re not taking action consistently?

Oh my, have I been there! I experienced months of that when I first started my business, and I found myself being hard on myself, wanting to lay the pressure on thicker, demanding to do better tomorrow…only to have the same situation repeat. 

Today I’m sharing with you the number one thing that will help you avoid that awful crushing feeling, show up when you say you will and stay consistent so you can gain momentum and achieve your business goals…and I’m guessing it’s not going to be what you expect!

Mentioned in the episode:

• Click here to register for the 21 Day Journey To Peace Meditation Challenge

Have you ever felt stuck, so much resistance stopping you from taking action to achieve your next level business goal and the truth is that you’re doubting whether you can actually do this. So you keep learning, reading books, getting certified in more things hoping that it will give you the one thing you don't yet have: belief in yourself. 

If you know what I'm talking about, then this episode is specially made for you my friend! I’ll be sharing with you how to believe in yourself and it isn’t what you might think! 

Most of us try to believe in ourselves so we can take action - instead I'm going to show you how to take action when you don't believe in yourself. When you do that, you'll gain experience and evidence that you CAN do this. Then eventually you'll come to believe in yourself naturally. 

Be sure to download your FREE Take Action Now Worksheet that goes with today's episode by clicking here.

It’s the Holiday season, a time where the word “joy” is everywhere, as are expectations to feel it. But what if you don’t feel it even though you want to? Have you ever wondered if something has gone wrong if you don’t feel joy when you believe you should? Or if you do catch a few glimpses of it, have you ever started to feel panicky? Waiting for the other shoe to drop, wondering how long it can last, or whatever else the critical mind might conjure? 

Today I’m sharing why it can feel hard to experience joy, why we might smother it when it does come around, and a simple practice to help you experience more of it authentically and organically.

Mentioned in the episode: 

• The Gifts of Imperfection by Brene Brown
• Get a FREE customized action plan to achieve your next goal by booking a free 1:1 Vision To Achievement Call with me here

My biggest fear is taking my life for granted. I don’t want to wake up one day looking back and seeing all the amazing things of the past that were right under my nose and I was too caught up stressed, worrying, and just trying to achieve my goals to appreciate it while I had it. 

As wellness professionals, we want to help others experience deeper joy, wellbeing, and health yet building a business can be extremely difficult at times that could threaten so this fear is even stronger and it’s absolutely plausible. 

This fear is what inspired me to start my business, and it continues to inspire me to practice a very simple and unique form of gratitude that I’m excited to share with you today to help you appreciate and see all the things that you do have now so you can be present today, in the midst of working towards your goals!

Imagine you’re going after your big goal, the one that lights you up that you felt drawn to so powerfully, and all of a sudden the terrible feeling of imposter syndrome floods you, curdling your blood. That dreaded sinking feeling with thoughts start spiraling down a negative path, the urge to just give up gets stronger. 

Now you have a choice: you can listen to those thoughts and believe that this feeling must mean that you shouldn’t go after your goal…OR you can show up anyway and shatter the belief that you’re an imposter. 

Today I’m breaking down the latter and showing you that just because it FEELS like you’re an imposter, does NOT mean that you are one.

Mentioned in the episode

• Tara Brach's RAIN Radical Self-Compassion
• Get a free customized action plan to achieve your goals by booking a FREE Vision To Achievement Strategy Call by clicking here

Do you know that feeling when you’re working toward a the goal you want so badly, but it feels so hard to keep going? Have you ever felt like you’ve sabotaged progress or shut down when trying to take action? Maybe this has gone further too, where the goals you have achieved didn’t feel as good as you hoped, and the progress was lost? 

I know this feeling all too well. It’s one of the main reasons that inspired me to do what I do in my business, because I had such a deep desire to overcome this frustrating pattern, and after I did, I fell in love with teaching it to others. 

In today’s episode, I’m sharing the missing link that I had no idea was holding me back from the results I was after, and I’m breaking down the exact steps you can take to get reinspired, make progress, and achieve your goals while feeling more fulfilled through the whole journey. 

Mentioned in the episode: 

• If you want to get clear on what your next steps are to achieve your goals, book a FREE Vision to Achievement Strategy Call with me by clicking here
• Find me on Instagram here and share your goals with me! 

Have you ever wondered if you’re just someone who can’t stay consistent in your habits? As if maybe it’s just not in your personality because any time you’ve tried, the habits and goals you want to achieve always fade away? Has this held you back from going after the next level goals in business, fitness, wellness, or health? I've felt this way too until I discovered one of the most common and biggest mistakes that blocks consistency. 

In today’s episode I’m sharing the exact steps to take to help you get unstuck, stop making this mistake, and instead create motivation to keep showing up for your habits and to enjoy them!

Mentioned in the episode: 

• Get on the waitlist here so you can rise above imposter syndrome, teach what you love, and live your purpose feeling more fulfilled