Self love has almost become a buzzword, maybe even a fad, where it can feel kind of phony, cringey, or only for those kind of people who are into the current buzz or the current fad. Not real enough, not tangible. But why is that? Why don't we feel that way about love in general towards others? We don't feel like love is just phony - instead we experience it. We feel it. So why does it feel so foreign and hard to reach when it's applied to ourselves?

I'll give you a hint. Self love is not reserved for only those woo woo, sunshine and daisies people. It's not a fad. And it's not just you who feels distant from it.

It's not even your fault. Our human brains. present an obstacle that makes self love feel so intangible, foreign, and distant at times. And today I'm going to be sharing what exactly that is and how to bypass it so that you can start to experience glimpses of greater self kindness, less negative self talk and more freedom to make the choices that benefit your own well being.

Mentioned in the episode:

• Join the Journey To Self-Love Meditation Immersion by clicking here

Have you ever experienced the dreaded "wall" - where you sit down, get excited to get clear on what exactly it is that you want, where you want to take your business, try and paint your vision for the future and whoosh, there it is. A wall comes up. blocking you and suddenly you're blank and you have no idea what you want, where you want to go. And now you're frustrated.

Or maybe you're going to take action towards your goal, and as soon as it's time to get started, there it is again - the wall comes back and this time it paralyzes you. You're frozen and you don't know why.

I'm sharing all about this wall today so you can finally move beyond it! Let me give you a little hint about it: it's not your fault that it's there, and it's not a sign from the universe telling you that you're not supposed to have your goal - instead, I tend to believe it's the opposite.

Mentioned in the episode:

• Book a call to see if Inspired Action Academy is right for you here

It's cold season, and it seems like everyone is getting sick in some form or another - including myself. When you're working on growing your business or achieving your goals, colds or any injury can feel like a setback, as if you're now delayed from achieving your goals.

Yet what if there's a mindset of health that will allow you to heal and grow during this time, receiving what you need in your journey towards your goals?

As a Meditation Teacher and inner critic Coach, I'm using all the personal mindset and energy tools available to me so that I can move through my current cold more quickly, learn and grow within it, receive what it is that I need to receive during this time, and support myself and my goals through this process.

So today I'm taking you behind the scenes and sharing my mindset of health and what I've learned over the years to support you, in case you get a cold or anything that comes up in your physical body, so that you are not taking time away from your goals - rather, you see that this is part of the journey, bringing you to your goals.

Mentioned in the episode

• Money, And The Law of Attraction by Abraham Hicks
• The Big Leap by Gay Hendricks
• FREE Guided Meditation For Amplifying Health, Wellness, and Fitness

How do you live your life while dealing with challenging emotions? How do you go after your goals and grow your business and work towards your dreams when heavy emotions keep weighing you down? How do you stay positive and enjoy the day when there's so much bubbling underneath the surface?

I have a simple answer for you. And the answer may leave you wondering how to do it. But don't worry, I've got you! The answer is to process your emotions instead of shoving them down, resisting them, avoiding them, judging them, doing all the things that we do with them when we don't know how to process them.

Processing emotions does not mean necessarily emoting - like crying, screaming, or going into hysterics - tt actually means to stop resisting the emotion. The resistance is what is causing the bulk of the suffering around emotions. Today I'm teaching you exactly how to do this! So take a deep breath, press play and enjoy.

Mentioned in the episode:

• Book a free call with me here

It's the beginning of the year, and with the new calendar year, many of us have new goals, renewed sense of hope and excitement...wanting to go after and achieve our goals feeling confident.

But what if you're feeling the opposite of confident?

What if you're feeling like an imposter? Nervous? Terrified, even? How do you make the jump to confidence so you can take action and live the life you're craving this year?

I'm breaking down the key to becoming more confident while enjoying the journey along the way.

Mentioned in the episode:

• Download the free Visualization Meditation to help you get to know your goal, and see yourself living it now so you can bring that vibration and mindset into the actions you take now.
• Learn more and purchase the workshop: Cracking The Consistency Code: Unlocking Long-Term Results in Your Business by clicking here

Boosting happiness, health, and wellness doesn't always have to involve big things. In fact, it often arises from lots of tiny things put together over time. Which is why I've decided to share seven core, simple ways to boost your own happiness next year.

By the end of the episode you'll have seven ideas of what to cut out, what enjoyable things to add, and what to shift in your life that are tiny but will add up and create a long-term impact on your own wellbeing.

And if you're ready to focus on finding your own inner peace, don't forget to sign up for my 21 Day Journey To Peace Meditation Challenge by clicking here that starts on January 2nd, 2024 (or will be available on demand after). You'll learn how to silence your inner critic, boost positive self-talk, and supercharge gratitude and joy.

As a wellness professional, staying present and connecting with your inner wisdom are likely top priorities - so naturally, sitting down to set goals and a clear business plan for the next year may feel out of alignment. Yet without clear goals to guide you, it's easy to enter a new year feeling unaccomplished and struggling to grow.

In this episode, I explain how taking time for thoughtful reflection and intention-setting transformed my relationship with goal-setting and enabled me to grow personally while going after and achieving some of my deepest desires. Far from feeling restrictive, I've come to see goal-planning as an act of self-care that nurtures my wellbeing and facilitates sustainable business growth.

I'm breaking down how an afternoon of conscious goal-planning can be an act of radical self-acceptance and care, setting you up for a year of meaning, joy, and authentic success. Plus, it helps you accelerate business growth!

Don't forget to click here to sign up for the FREE Masterclass guiding you through my goal-achievement blueprint help you plan Your Best Year Yet

Have you ever felt defeated when looking back over a day you had planned to work on your side hustle business and didn't accomplish what you said you would. Instead you find yourself going over everything you didn't do, seeing how much of the day you wasted, feeling worse and becoming less motivated - only to be left wondering how you're ever going to launch your wellness business if you're not taking action consistently?

Oh my, have I been there! I experienced months of that when I first started my business, and I found myself being hard on myself, wanting to lay the pressure on thicker, demanding to do better tomorrow…only to have the same situation repeat.

Today I'm sharing with you the number one thing that will help you avoid that awful crushing feeling, show up when you say you will and stay consistent so you can gain momentum and achieve your business goals…and I'm guessing it's not going to be what you expect!

Mentioned in the episode:

• Click here to register for the 21 Day Journey To Peace Meditation Challenge

Have you ever felt stuck, so much resistance stopping you from taking action to achieve your next level business goal and the truth is that you're doubting whether you can actually do this. So you keep learning, reading books, getting certified in more things hoping that it will give you the one thing you don't yet have: belief in yourself.

If you know what I'm talking about, then this episode is specially made for you my friend! I'll be sharing with you how to believe in yourself and it isn't what you might think!

Most of us try to believe in ourselves so we can take action - instead I'm going to show you how to take action when you don't believe in yourself. When you do that, you'll gain experience and evidence that you CAN do this. Then eventually you'll come to believe in yourself naturally.

Be sure to download your FREE Take Action Now Worksheet that goes with today's episode by clicking here.

It's the Holiday season, a time where the word "joy" is everywhere, as are expectations to feel it. But what if you don't feel it even though you want to? Have you ever wondered if something has gone wrong if you don't feel joy when you believe you should? Or if you do catch a few glimpses of it, have you ever started to feel panicky? Waiting for the other shoe to drop, wondering how long it can last, or whatever else the critical mind might conjure?

Today I'm sharing why it can feel hard to experience joy, why we might smother it when it does come around, and a simple practice to help you experience more of it authentically and organically.

Mentioned in the episode:

• The Gifts of Imperfection by Brene Brown
• Get a FREE customized action plan to achieve your next goal by booking a free 1:1 Vision To Achievement Call with me here