Inner Warmup

The end of the month is here which means it's time for another deep stretch. On this episode, Taylor talks about integration. She defines integrate as combining things together to make a whole - bringing things full circle. One of Taylor's core intentions of Q2 was to be a receiver and participant in life. As a facilitator, coach, founder, partner, friend...the list goes on...she finds herself pouring out to her communities, while reminding herself of the care she too deserves. Sound familiar?

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As a child, you were probably introduced to the word growth as it pertains to height, shoe size, or hair length. It was just a measure of what's changed physically. But as an adult, the conversation about growth usually touches on wellbeing, unlearning behaviors or stepping into a new role. Your definition of growth may look and sound a bit different from others - and that's okay. Understanding what growth means to you is your homework for today. (Oooo that rhymed!) Ready to reflect? Of course you are! 

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*This month, Taylor and her husband, Matt, celebrate their 5 year wedding anniversary - happy anniversary to the beautiful couple!*

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On today's episode of Inner Warmup, we're going to be doing some reflecting, but you already knew that! This time we'll ask you to think about the last time you surprised yourself. What's changed about you, how have you adapted to your life's shifts? Taking time to learn yourself is a major part of self-care. Learning about your innate qualities, what makes you feel inspired, what drains your energy...having that true self-awareness is key. Some advice? Keep yourself on your toes. Try new things, say yes, tell them no, move across the country, start the blog. Just let life flow, see what happens. You just might surprise yourself.

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Happy July everyone! The second half of 2022 is already here - time flies when the world is chaotic. Hopefully Inner Workout has provided you with moments of joy, reflection, and ease. If not, we'll keep doing our best to make sure it happens :)

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This month, we're going to be talking about clarity. On the podcast, on socials, in the group chat, we even have a 4 week workshop called Camp Clarity starting July 7th!  And on this episode of Inner Warmup, the question on the table is whose voice is this? There are thoughts, opinions, many viewpoints filling our brains with voices that don't belong to us. You hear it when you're making major decisions, or maybe just choosing a new pair of shoes. Listen to this episode to get clear on who's really saying what.

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June is coming to an end which means we're back with another Deep Stretch Episode. If you've been following the podcast, you know that a Deep Stretch is actually a look into what self-care has looked like for Taylor over the month. On this episode, we'll take a look back at the first half of the 2022. The end of June signifies a reset for many - it's a chance to gather data, reflect, and reassess your goals. Maya Angelou once said "Do the best you can until you know better. Then when you know better, do better.” As we head into Q3, think about what information you can use to help you choose your next step.

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If you've been following along this month, you know we've spent the last two weeks talking about the past and present. If you haven't heard those episodes, we encourage you to go back and check those out!

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After reflecting on your present moment, and doing some examining of your past to see what's brought you to this moment, we're going to now ask the question, what's next? You've probably been asked this by someone after a major life shift. Got married...when are you having kids? Got a new job...when are you buying a home? There's a lot of emphasis placed on what is the next big thing and needing to have it all mapped out. But what if we focused on the next best step? Where might that take you?

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If you haven't heard last week's episode, What Is Your Present Reality?, go ahead and check that out first. Now that you're clear on what's happening now, we're going to ask the question, what brought you to this moment? Think about the experiences you've had, the changes you've made, the things you've done....all of these things have led you to this very moment, who you are right now. This episode will be an opportunity for you travel down memory lane, so you'll definitely need your favorite pen and journal.

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Happy June everyone! We're using the concept of time to move through this month, starting off with the present. A lot of time is spent on the past...thinking of what once was...what we used to have. And a lot of time is spent in the future...what could be...what should be. But what about now? Are you experiencing this very moment? Taylor has quite a few reflection questions hidden in this episode so grab your journal and get ready to settle into the now.

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Between girl bossing and hustle culture, it seems as though many of us have forgotten what rest looks like. Why are we doing so much? Working so hard? Trying to fill in the moments of 'nothing to do' with something to do? On this Deep Stretch episode of Inner Warmup, Taylor shares what Mental Health Awareness Month (May) looked like in her world. 

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This month, we've journeyed through The Five Dimensions of Wellbeing, saving the Wisdom Dimension for last. There's no moment to reflect at the end of this episode, but we're sure you'll do so anyhow. Grab your journal, warm up that tea for the sixth time today, and consider this: how would your life look and feel if you simply...did...less?

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This month, we've been moving through The Five Dimensions of Wellbeing and this week, we've arrived at the Bliss Dimension. The Bliss Dimension explores your connection to yourself and to the world around you through three sub-dimensions: connection to self, connection to community, and connection to something bigger. On this episode of Inner Warmup, Taylor helps you define the connections in your life that support your mental health.

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Show notes:  innerworkout.co/post/what-connections-support-my-mental-health
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