Inner Warmup

Did you know?

Your self-expertise is directly connected to your inner knowing.

In this episode of Inner Warmup, you'll learn that about when you might outsource your expertise and when you should listen within. Doing the inner work is all about understanding that you are your own best expert. Let's explore that together.

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Show notes:  innerworkout.co/post/when-do-i-outsource-my-expertise
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

This episode is all about love, surprise surprise! Today, we use the word "love" in many different ways, many different feelings. You might love your morning coffee, but the love you have for your family, that's a different type of love. The ancient Greeks gave a name to the different types of love that we experience, including self-love. As you listen, you might think about who you love, what you love...what does that feel like? 

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Feel free to DM us on Instagram to share your definitions of love. We would LOVE to hear from you!

Show notes:  innerworkout.co/post/what-does-love-mean-to-you
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

You may have noticed, at the beginning of every Inner Warmup episode, Taylor addresses us as "expert guests". 

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What makes someone an expert? Is it a self-title? Is it a title that's given to you by the people who consider you to be an expert? 

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In this episode, we'll be talking about experts, but in the internal sense. As always, a deep reflection is on it's way. Let's find out who's a self-expert and what that looks like IRL. And if you're looking for a super cute, fun, and self-caring community, look no further.

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The Inner Group Chat is launching next month (soft launch went so well last week!) - join us in the group chat where we'll be sharing our latest self-care favs, engaging with community, and growing together in the inner work. It's already a good time and we'd love to have you!

Join our group chat: Become a founding member!

Show notes: innerworkout.co/post/are-you-an-expert
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

On this Deep Stretch episode of Inner Warmup, it's Taylor's turn to share what self-care and the inner work has been looking like in her personal life. Lately, Taylor has been exploring the intersectionality of love and honesty and it's definitely a conversation you'll want to take note of.

This conversation is in reference to a beautiful bell hooks' quote: “Choosing to be honest, is the first step in the process of love. There is no practitioner of love who deceives. Once the choice has been made to be honest, then the next step on love's path is communication.” Grab your journal and find a quiet space - get ready to reflect.

Show notes: innerworkout.co/post/deep-stretch-love-and-honesty
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Receiving love is great, but how do you show and give love to others? The first step is to think about who you love, then press play on this episode to reflect a bit deeper.

Show notes: innerworkout.co/post/how-do-i-show-love
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Wanna love yourself and allow yourself to be loved by others? You've gotta understand what makes you feel loved, first. In this episode, we talk about the Five Love Languages and the one question that can reframe how you give love.

Show notes: innerworkout.co/post/what-makes-me-feel-loved
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Communing, community, and communication share a root word, giving them the meaning of sharing, an exchange...giving and receiving. On this month's Deep Stretch episode, Taylor shares how these themes have come up in her life as well as how they relate to Inner Workout.

Show notes:  innerworkout.co/post/deep-stretch-communing
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

There's a meme going around that says "when you realize 2022 is 2020, too." We're already feeling the déjà vu. (Hey, that rhymed!)

Grab your journal, a pen, and get ready for your weekly reflection with Taylor! In this episode, we'll take a look at recurring habits/behaviors that you've fallen back into, familiar patterns that you feel creeping up, and how you can choose to respond to these experiences.

Show notes:  innerworkout.co/post/deja-vu
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Show Notes

If you wrote out any intentions or goals for the year, take a look back... is there anything you forgot? In this episode, Taylor reflects on the intentions and goals she set for the year, and the things she forgot to add to her list. 

Show notes:  innerworkout.co/post/did-you-forget-something
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison