Inner Warmup

Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout.

The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind?

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During the month of May, we’ll be taking a look at The Five Dimensions of Wellbeing and how they relate to our mental health. Last week we discussed the energetic dimension, up next we have the mental and emotional dimension. Oftentimes, mental health conversations are focused on feelings, but on this episode of Inner Warmup, we’re talking about the brain. If you’re into neural pathways, pilates and The Ultimatum, you’ll definitely want to take a listen.

Also, there's still time to join the Scroll With Intention Challenge, sign up below! Let's take our power back from big tech and redefine our power of the scroll!

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Happy May everyone! As you may already know, it's Mental Health Awareness month! Of course we had to put our own spin on things, so we'll be using this month to talk about multidimensional health with the help of The Five Dimensions of Wellbeing. Join on us on this journey as we take a dive into a different dimension each week of this month. If you want to deepen your understanding and relationship to your personal self-care journey, you can take our FREE Self-Care Assessment here! You may also consider joining us in the group chat or getting on the Scroll With Intention Challenge waitlist! At Inner Workout, it's all self-care, all the time! 

On this episode, we're reclaiming our power of choice. You only get one life (so they say), we think it's best that you start making the best decisions for you.

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Show notes:  innerworkout.co/post/where-can-you-reclaim-choice
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April is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode. Spring season has arrived and many of us are decluttering our spaces, our lives, our minds. If that sounds like you, this might also be a good time to de-clutter your self-care. In this episode, Taylor asks and answers 4 questions that can help you to clean up your self-care. You'll definitely need your journal for this one.

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Show notes:  innerworkout.co/post/spring-clean-your-self-care
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Instagram: @innerworkout | @taylorelysemorrison

Leading with love requires you to move intentionally and with care. It's an act of gentleness, kindness, and well...love. What would your life, your business, your relationships look like if you allowed love to be your north star, your guiding force? If you're ready to fill your life with more love, grab your journal and get ready for another reflection filled episode of Inner Warmup.

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Show notes:  innerworkout.co/post/what-if-love-was-your-guiding-force
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Instagram: @innerworkout | @taylorelysemorrison

As caregivers, “strong” friends, empaths, etc. we know a thing or two about listening. Whether it’s a coaching session, or lending an ear to a friend, listening is what we’re good at. The question we’re reflecting on this week is when is the last time you heard yourself? What does that look like for you?

Listen to this episode to reflect with Taylor as she shares the last time she heard a word from herself. 

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Show notes:  innerworkout.co/post/whens-the-last-time-you-heard-yourself
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Instagram: @innerworkout | @taylorelysemorrison

Inner Workout's definition of self-care is listening within and responding in the most loving way possible. Self-care is often discussed as something you do when you're already burned out and overwhelmed. A quick fix. Taking bubble baths, going on vacations, spending money on a new wardrobe...these are all great things to do for yourself. But what do you do when the bath is over, you've taken the trip and worn the clothes? 

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On this episode of Inner Warmup, we're talking about filling your life with care. Taking the time to sit with yourself and ask "how are you REALLY doing?" Doing the work to implement self-care into your daily life because you want to, not because you have to.

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Instagram: @innerworkout | @taylorelysemorrison

We're already back with another Deep Stretch episode. Can you believe March is over already? We're closing out the month with a conversation about urgency. Something Elizabeth Holmes knew A LOT about. If you've been keeping up with the case or the new series, The Dropout, you know that she was always moving with a sense of urgency...and deceit. But that's a conversation for later. FYI - The Inner Working Group Chat has been having in depth discussions around Elizabeth and Theranos. Even bringing in lessons around academia. Yeah, we go there. We open the doors on April 1st and would love to have you. There are some fun perks, amazing benefits, and a community of other folks doing the inner work. 

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Listen to this episode of Inner Warmup as Taylor shares more about the group chat, her thoughts around startups, and why you should have less urgency in your life. 

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Show notes:  innerworkout.co/post/deep-stretch-false-urgency
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On this episode of Inner Warmup, Taylor interviews author, facilitator, and spiritual coach, Kenya Jackson-Saulters. Kenya took our self-care assessment scoring highest in the Bliss Dimension. She is an all around force, doing work for the women, and allowing nature to inspire  Listen as she shares her tips on connecting to something bigger.

Connect with Kenya on Instagram!
Follow The Outdoor Journal Tour

Grab Kenya's Nature Meditations Deck here

Join our group chat: innerworkout.co/inner-working-group-chat
Show notes:  innerworkout.co/post/taking-care-with-kenya-jackson-saulters
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Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Last week, we talked about outsourcing our expertise. You may outsource your expertise when you feel like someone else has more knowledge about your experience. This is perfectly fine and necessary even, but you also want to be mindful of when and with whom you're receiving knowledge from. What parts of your inner knowing are you very sure about? In this episode, Taylor shares where her confidence shines and how she's gone about building up her self-expertise.

Join the group chat: innerworkout.co/inner-working-group-chat
Show notes:  innerworkout.co/post/where-am-i-confident-in-my-self-expertise
Free self-care assessment

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison