Inner Wellness Woman

By Lynnda Houston

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I’m on a journey to learn about and embody inner wellness so that I can be the mother th... more

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FAQs about Inner Wellness Woman:

How many episodes does Inner Wellness Woman have?

The podcast currently has 47 episodes available.

Inner Wellness Woman episodes:

September 29, 202337. Embracing the feminine to be able to conceive - interview with Juliet Owen-Nutall
Juliet Owen Nuttall, former firefighter turned fertility Wellbeing Practitioner is the co-founder of “the noninvasive method helping women “feel fabulous fertile over 40”. She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviors and hormonal imbalances. Juliet uses a combination of healing techniques and Dbt for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving.

In this episode we cover:
Juliet's own infertility story.

The hidden root-causes of infertility in high-achieving, people-pleasing women

What is a fertility personality

How to get in touch with the feminine

How to relate with the masculine counterpart

Work with Juliet:
A 3 month "get your body ready for
pregnancy" program turning your period into your superpower.
https://www.facebook.com/thenoninvasivemethod
@thenoninvasivemethod
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50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:
⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES
Launch your successful business free coaching call: ⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:
⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:
[email protected]
⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠
⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching
...more
55min
August 24, 2023 36. Honoring my commitments by letting go
What do you do when nothing goes according to plan?
Do you cry and throw a fit or do you accept what is and move on?
This is a real & raw episode of me just opening up and letting you in on what I've been struggling with recently and the lessons that are in those struggles for me. Perhaps, you're going through similar things too?
_____________________________________________________________________________________________________________________________
50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:
⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES
Launch your successful business free coaching call: ⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:
⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:
[email protected] ⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠
⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching
...more
29min
August 17, 2023 35. What are limiting beliefs and how do we change them? My personal belief-story of going from wallflower to business woman.
This episode is all about limiting beliefs.
In this episode I give my personal account of some of the limiting beliefs I’ve dealt with over the years and how I’ve stretched and expanded my belief of what’s possible.

We address the questions:
What are limiting beliefs and where do they come from?
How do you identify the beliefs that are holding you back and most importantly how do you create new empowering beliefs that can support your goals?
Learn about the 3 areas that shape our beliefs in this episode, arming you with the tools to reshape your own beliefs to become the best version of you.

_____________________________________________________________________________________________________________________________
50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:
https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5

RESOURCES
Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:
https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:
[email protected]
⁠https://www.innerwellnesscoaching.org
⁠https://www.facebook.com/innerwellnesscoaching
https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:
1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr
1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS
Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!
The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!
...more
28min
March 30, 2023 34. A negative full-circle moment. My inner wellness journey and struggle. Healing disease by looking at the emotional/spiritual cause.
Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and some recent things I'm doing to heal my body and spirit.
I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message
Inner Wellness Resources:
https://innerwellnesscoaching.org/
https://www.instagram.com/innerwellnesswoman/
Join my coaching course on how to create your service-based business TODAY:
https://innerwellnesscoaching.org/makeithappen/
https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter-2023

...more
26min
March 03, 2023 33. Balance & mindfulness as a mom of non-verbal autistic twin boys part 2
Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She’s also an Instructor for Crafting classes for adults or kids & parents. She works with individuals as well as offers these services to companies.
She’s a mom of twin boys, who are both autistic and non- verbal which is the highest dependency on the autism spectrum.
In this episode (part 2) Gracia talks about how she discovered that her boys were autistic and what the journey has been since then. She also addresses her and her husband’s partnership. How they’re able to express their needs and give each other what each needs to feel good and the practices she has in place to support her inner wellness.
Support & connect with Gracia by going to her website at www.graciafehlberg.com or on instagram: @agracefullifestyle
I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message
Inner Wellness Resources:
https://innerwellnesscoaching.org/
https://www.instagram.com/innerwellnesswoman/
Join my group coaching program to create your service-based business TODAY:
https://innerwellnesscoaching.org/makeithappen/
...more
34min
February 15, 2023 32. Balance & mindfulness as a mom of twins who are autistic & non-verbal - Gracia Fehlberg Part 1
Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She’s also an Instructor for Crafting classes for adults or kids & parents. She works with individuals as well as offers these services to companies.
She’s a mom of twin boys, who are both autistic and non- verbal which is the highest dependency on the autism spectrum.
In this episode (part 1) Gracia talks about what balance and mindfulness means to her and candidly shares about her experiences as a mom.
Support & connect with Gracia by going to her website at www.graciafehlberg.com or on instagram: @agracefullifestyle

I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message
Inner Wellness Resources:
https://innerwellnesscoaching.org/
https://www.instagram.com/innerwellnesswoman/
Join my group coaching program to create your service-based business TODAY:
https://innerwellnesscoaching.org/makeithappen/

...more
29min
February 14, 2023 31. Conquering the issue of perfectionism while breastfeeding
Sometimes it's hard to find that carved out time to do the thing you actually really want to do. When you're really busy with a lot of things going on all the time and a lot of people relying on you we set ourselves up for disappointment and failure by thinking we need to take perfect action. Imperfect action is better than no action at all. That's a realization I keep coming back to and this time it was while coming across a voice recording while breastfeeding which prompt me to pick up my phone and start recording this podcast. Enjoy!
I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message
Inner Wellness Resources:
https://innerwellnesscoaching.org/
https://www.instagram.com/innerwellnesswoman/
Join my group coaching program to create your service-based business TODAY:
https://innerwellnesscoaching.org/makeithappen/

...more
14min
February 07, 2023 30. Embracing sickness & changed plans, and NOT taking bad business advice
Here comes the first episode of 2023 wohoo we are back!
In it I delve into the challenges of having big, audacious dreams for your business and working towards them while also being a mom of young kids and learning to be flexible with some of the inevitables of parenthood aka getting sick.
I also reflect on the fact that our concept of time is faulty not to mention NOT helpful, and that I've been getting some bad business mentorship lately that I have decided not to take to heart because it would mean me being lesser of who I am so why would I?
Enjoy the episode!

I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message
Inner Wellness Resources:
https://innerwellnesscoaching.org/
https://www.instagram.com/innerwellnesswoman/
Join my group coaching program to create your service-based business TODAY:
https://innerwellnesscoaching.org/makeithappen/
...more
20min
February 21, 2022 29. Turning 30. Reflections, lessons & self-love
So I have now turned 30 and boy did turning 30 unravel a lot of emotions, reflections as well as excitement for the future. Here are the 5 lessons I learned in my 20s that I'm going to carry with me in my 30s, and my resolution for my 30s.
Do you want to connect with me?
https://www.facebook.com/innerwellnesswoman
https://www.instagram.com/innerwellnesswoman/
http://innerwellnesswoman.com/
[email protected]
Do you want to get coached by me?
Book a free clarity call here to see if I can support you to reach your goals:
https://calendly.com/innerwellnesswoman/30min
...more
18min
February 04, 2022 28. Favorite in repeat: Going from victim to change-maker with Madi Sharma
Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator.
She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker’ as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entrepreneur and inspirational speaker. She established her first company from her kitchen at home, which grew to two factories and 35 staff. Today, Madi has been termed a ‘social capitalist’ as she invests profits from her work into advocacy and the empowerment of others. Madi has received the honours of Asian Woman of Achievement and UK’s Best Boss and as well as the Woman of the Decade – Entrepreneur and Leadership, All Ladies League Award. In May 2018, Madi was listed as one of the Apolitical’s 100 World Most Influential People in Gender Policy. She has authored her first book Madi No Excuses.
We get to hear Madi's motto for each day to make an impact in someone's life and where that came from. We get to hear her story: the path she chose to get her life back on track after leaving her abusive husband when she first began to honor who she truly is. Getting clear on what you want and believing in yourself and what you have to offer to the world is what is needed, NOT the flashy CV and so called qualifications. Madi is a testament to this. What mindset strategies and practices does she have in place on the days she feels low? It's all in here. Get ready to be inspired!
http://madisharma.org/
...more
51min

FAQs about Inner Wellness Woman:

How many episodes does Inner Wellness Woman have?

The podcast currently has 47 episodes available.