Inner Wellness Woman

Inner Wellness Woman

By Lynnda HoustonEducationSelf-Improvement
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Inner Wellness Woman episodes

  • 17. Unleash your inner creativity & surrender to the beauty of life with Ariane Vera.

    Ariane is a singer-songwriter, author and activist. Born in Munich, German-Argentinian, studied IR & English Literature in Aberdeen, won the Welcome to Europe Songcontest with her single Tolerance one week after graduating, hosted 3 TEDx talk on climate change and women empowerment.

    She moved to México in 2018, where she founded the Fridays For Future movement. After visiting a coffee-growing community in Chiapas, south of Mexico, and seeing the devastating effects of climate change with her own eyes, she founded an initiative "Proyecto Café" with baristas, coffee dealers, and café owners in Aguascalientes to promote the fair and conscious consumption of Mexican coffee in and beyond Mexico. She has recently published her first book '100 Ways to speak of Love', available on Amazon as eBook and Paperback.  Purchase it here --> https://www.amazon.com/100-Ways-speak-Love-actually/dp/B08DC69DCX

    You’ll hear:

    - About her book “100 ways to speak of love”. How it came to fruition out of a place of heartache blossoming into the uplifting piece of work it became. Her reflections on 3 of the paragraphs on love.

    - Her journey to embracing the artist she was always meant to be

    - Learning to trust and surrender to life

    - Learning to tune into the wisdom of your body and your own gut


    Listen to her podcast here --> https://podcasts.apple.com/us/podcast/ariane-vera-podcast/id1518595026

    Connect with her here:

    www.arianevera.com

    @arianeveramusic (Instagram & Facebook)

    Spotify Link - https://open.spotify.com/artist/3FJsmyWC8ysv4TC0rtAxBr

    48 min
  • 16. Goal-setting in 2021 without the overwhelm

    How do you do goal-setting in the middle of a pandemic, when there’s so much uncertainty? Well you can’t do it in a rigid sort of way that’s for sure. In this episode we get clear on what’s important to you, how you did in those areas in 2020 and where you should put your focus in 2021. 

    There is no one way to do goal-setting. What is most important is feeling into it, making sure it works for you. 

    - Why do goal-setting in the first place?

    - Themes that matter to you and ranking them based on how you did in 2020

    - Where you will put your focus, time and energy in each quarter of 2020

    - Finding a word or theme of the year that will anchor your mindset in the new year 


    Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman

    Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop

    Connect with me on instagram @innerwellnesswoman

    29 min
  • 15. Building a personal brand and a supportive online community with Laura Langheinrich

    In this episode I have a conversation with Laura Langheinrich who is a 22-year-old content creator, entrepreneur, and German small-town girl abroad. In 2016 Laura left behind Germany to study abroad in Scotland. Since then she has been shared her life abroad on her social media channels amassing 10k subscribers on YouTube and 1.8k+ members in her online community "Girls Study Abroad". Having recently graduated from university, Laura travels the world working from her laptop as a content creator, life coach, and freelance video editor. Through sharing her journey abroad online, Laura wants to empower women all around the world to step outside their comfort zones and go abroad.

    - we delve into what it takes to start your own business while studying at university

    - how to find your ideal clients

    - how having your own personal brand evolves with your life experiences

    - the importance of building multiple income streams

    - taking care of your inner wellness especially as an entrepreneur & especially during corona

    - what wellness practices and strategies Laura has in place to lift herself up as an inner winner on her low days

    Connect with Laura Langheinrichn by following these links and social media handles:

    https://www.youtube.com/user/laalaaprincessa

    @lauralangheinrich

    Get your 40% off Winter Meditation by clicking this link:

    https://winter-meditation.thinkific.com/?ref=d9ea55

    Join my Full Body Reset January 11th 2021 by preordering a C9 or F15 here:

    https://shopnow.foreverliving.com/gbr/en-gb/products?store=GBR&language=en&distribID=440500096641

    Follow me:

    https://www.facebook.com/innerwellnesswoman

    @innerwellnesswoman

    QUESTIONS? Email me at: [email protected]

    50 min
  • 14. Going from victim to changemaker by choosing to believe in oneself with Madi Sharma
    Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator.
    She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker’ as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entrepreneur and inspirational speaker. She established her first company from her kitchen at home, which grew to two factories and 35 staff. Today, Madi has been termed a ‘social capitalist’ as she invests profits from her work into advocacy and the empowerment of others. Madi has received the honours of Asian Woman of Achievement and UK’s Best Boss and as well as the Woman of the Decade – Entrepreneur and Leadership, All Ladies League Award. In May 2018, Madi was listed as one of the Apolitical’s 100 World Most Influential People in Gender Policy. She has authored her first book Madi No Excuses.
    We get to hear Madi's motto for each day to make an impact in someone's life and where that came from. We get to hear her story: the path she chose to get her life back on track after leaving her abusive husband when she first began to honor who she truly is. Getting clear on what you want and believing in yourself and what you have to offer to the world is what is needed, NOT the flashy CV and so called qualifications. Madi is a testament to this. What mindset strategies and practices does she have in place on the days she feels low? It's all in here. Get ready to be inspired!
    http://madisharma.org/
    1 hr 44 min
  • 13. Self-care starts with honoring yourself
    In this solo cast I reflect on my main takeaway from the work-life balance - a myth to the modern woman series and how that ties in with what I’ve been experiencing lately. The need to quiet our minds and go inwards. The need to acknowledge what we feel, what we need and our desires.
    15 min
  • 12. The motherhood & womanhood dilemma
    WFWP Nordic Region presents a three part series on the theme: “work-life balance - a myth to the modern woman?”. This is the 2nd part of the series about “balancing motherhood & womanhood. How does the individual, the woman honor her ambitions, her dreams while being a mom and fit in her wellbeing in the mix. We hear from award-winning speaker & performance psychologist Dr. Gemma Munro, budding author & WFWP Secretary for Norway Marea Toresen, wellbeing expert Gaelle Beruelle, Founder of Inner Wellness Woman & host of this podcast aka myself, and author & mother-daughter relationship expert Rosjke Hasseldine, as well as Mitty Tohma President of WFWP UK and Vice President of WFWP Europe who acts as moderator during this conference.
    1 hr 38 min
  • 11. Stepping into our power as women leaders
    Women’s Federation for World Peace hosted a zoom series under the theme: work-life balance - a myth to the modern woman? The first conference of the series tackled the topic balancing being a woman leader & the feminine. Four powerhouse women, accomplished in their various fields from entrepreneurship to policy to activism, dance and music. Each share their insights and experiences and message to women to step into their power. If you want to be inspired and motivated listen in on this incredible talk with these powerful ladies.
    1 hr 39 min
  • 10. Tuning into your intuition and the cycles of the moon with Anais Calamia
    In this episode I have a conversation with my dear friend and yoga teacher Anais Calamia based in Edinburgh, Scotland. We discuss her journey to becoming a yoga teacher, how yoga has helped with her mental health issues and her mission to help others get back in touch with their bodies and intuition. We also dive into how being aware of the moon cycle can help especially women getting in tune with themselves and feeling their best. And as always the question: what tools & strategies does she turn to to be an inner winner on low-vibe days? Check out her instagram at @anaiscalamia or her website: www.anaiscyoga.com
    46 min
  • Achieve fulfillment by honoring YOUR unique design.
    It’s been a while since an episode was published but I’m back at it and I have a lot to share! Exciting life updates, business rebranding, female empowerment, a work-life balance zoom series coming up etc. Human design is the science of differentiation. What are the benefits of taking the time to figure yourself out? Who you really are, what works for you and what doesn’t. What decision-making strategy you should follow and what is your authority. Answer: success, satisfaction, fulfillment. Tuning into yourself is the new and best businesses and life hack any “guru” could ever give you.
    31 min
  • Upgrade your personal development by meeting yourself where you’re at
    It’s walk with me Wednesday where I take you along on my regular walk while sharif personal insights, tips and strategies to help you set yourself up to be the best you can be. Do you have a bad relationship with money? Do you feel icky asking people for money for your goods or services? How to overcome yourself and your childhood wounds when they surface in business and in life including those negative emotions.
    20 min

About Inner Wellness Woman

From the publisher's feed

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I’m on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with.