Inner Wellness Woman

Personal growth and development in all its glory but it has to be done in the right way, in a balanced way or it can lead to stress and burnout...

It’s walk with me Wednesday where I take you along for a walk and share some personal insights, and tips and strategies to keep your mind right! It’s part 2 of our series about YOUR VISION. Why is having a vision especially important during corona times? And then how to keep it safe from those who just don’t understand. You need cheerleaders not doubt-makers. Let’s get going!

It’s Walk with me Wednesday where I take you along on my regular stroller walk to make my baby sleep while sharing some personal insights and tips and strategies to help you show up as the best version of you. Take care of your mental and spiritual wellbeing during corona times, also how do you create a vision for your life? I get close and personal and share how my own vision for my life have evolved and how important it is with role models to help show you what’s possible.

In a time where we’re spending way more time on Netflix, YouTube and other social media outlets than normal here’s a little nudge to look inside yourself and create more than you consume. Also, you don’t need to be perfect, even Oprah had to fall on her face in the beginning.

It’s another episode of Walk With Me Wednesday’s where you join me on a stroller walk while we discuss what’s going on in the world and what strategies we can adopt. This one’s all about GOAL-SETTING. How daily, weekly, and monthly goals and planning in general can help you even in Corona times when the world is in standstill. How can you make the most of this time so that you can come out the other side equipped, prepared and ready to serve the world?

It’s the show all about mindset strategies for the distracted & struggling but ambitious millennial so that you can set yourself up to be the best version of you and crush your goals. Why did I decide to create this? Why do we need something like this? Who am I? It’s all in there. It is the unreleased first episode from January 29th now unveiled. Welcome.

It’s an unprecedented situation in many ways which means there’s a lot of uncertainty. The fear and worry is very real and legitimately so. But is there a silver lining in all of this? It’s not about ignoring the severity of the situation but finding a way to stay healthy physically and mentally in a time of crisis. I offer you my 4 top tips on how to deal with anxiety in this time.