In this solo episode I cover how consistency has always been a struggle of mine and how I have managed to find strategies that work for me based on different factors, my energy type for one, so that I can keep showing up for my goals without burning out or quitting.

Find out your human design by visiting www.mybodygraph.com

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Save your spot in my 3 month The Inner Wellness Way program by emailing me at [email protected]

or book a call with me here: https://calendly.com/innerwellnesswoman/the-inner-wellness-way

On this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself. This leads you to be aware, get understanding about old wounds and triggers, blockages and limitations you have been experiencing. Her work brings her clients deep clarity, deep calmness and the focus for the next steps moving forward. This is an energetic clearance of the old and guidance to implement and allow the new energy to be embodied.

Here are some of the things we dive into:

- Lena's journey of getting in touch with her intuitive abilities and using it to serve others

- Dealing with a "spiritual" or intuitive business in a secular society and overcoming the worry of what others may think

- Lena's story with what she calls her "soul burnout". How it manifested and how she's been able to recover from it

- The process she walks her clients through

Lena has recently launched her first bigger group Program, called ”momentum” where she brings clients back home to themselves walking through the body, mind and soul connections, ground and center you, ending the loops in your mind and raising frequency into self esteem.

Connect with her by following her and DMing her at @iaminsoulflow

Website: https://www.flowcode.com/page/iaminsoulflow

In this solo episode I share a recent event and collaboration with Deborah Calí Matsugane, my reflections from it and why everything starts from first knowing our worth as women.

Resources:

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https://www.instagram.com/innerwellnesswoman/

Deborah Cali-Matsugane is an Italian living in Germany and a certified transformational coach and mindfulness educator with a passion to help high achieving women reduce stress and avoid burnout without compromising their goals. She has the desire to help women find a healthy balance between self-care and their many responsibilities.

We dive into:

- Deborah's own journey of going from being a high-achieving coordinator of a youth program with high levels of stress and self-neglect to the transformational coach she is today

- The struggles women go through and where it comes from

- Practical mindfulness and mindset tips you can implement TODAY

- Deborah's personal practices that helps her cultivate mindfulness in her daily life

Don't miss Deborah's generous Black Friday Deal for her online course "Successful & Balanced" which includes a special offer of a 1:1 coaching included in the price. https://www.deborahmindsetcoach.com/sales-page

Connect with her on Facebook: Deborah Cali or Instagram: @debbie_mindset_coach

Inner Wellness Resources:

http://innerwellnesswoman.com/

https://www.facebook.com/innerwellnesswoman

https://www.instagram.com/innerwellnesswoman/

What happens when you try to do it all and stop tuning inwards to acknowledge what you need? In this episode I share with you what happened to me this year – why I disappeared from social media and why this podcast came to a halt. It’s a story of my own personal process of balancing life, losing myself in the process and finally, with the help of someone (!), finding myself again.

Topics covered:

- The importance of nourishing your dreams

- Continuing to follow the cues of what to do next to fulfil the vision, having faith even when you don’t know how everything will fall into place

- The importance of rest and space for new energy in every aspect of life

HUGE ANNOUNCEMENT! Email me if you want to join the "waiting list" aka Early bird.

Resources:

http://innerwellnesswoman.com/

https://www.facebook.com/innerwellnesswoman

https://www.instagram.com/innerwellnesswoman/

It is so important to prioritize nourishment. All nourishment is important – but in this case I mean nourishment for your spirit/soul/mind, whatever you choose to call it. You need to know what words, activities, people you need to be a part of your day in order for you spirit to feel happy, uplifted, energized and excited about living. This is NOT to be neglected because the moment you do you get bogged down by the negativity that both surrounds you and is inside of you. In this episode I share with you my top 4 books that I turn to when my soul and my dreams need a boost.

Resources:

http://innerwellnesswoman.com/

https://www.facebook.com/innerwellnesswoman

https://www.instagram.com/innerwellnesswoman/

In this episode I have a conversation with renowned mother-daughter relationship coach Roskje Hasseldine who shares with us her work healing the mother-daughter relationship. She shares:

-  How much of patriarchy is reflected in the mother-daughter relationship. 

- How the healing of this relationship can heal us as women and society as a whole.

- The mother-daughter relationship is marginalized because of how incredible powerful it is. 

And so much more.

Get enlightened and inspired in this episode and make sure to share it with your men so that they can have an insight into the plight of women.

Rosjke Hasseldine MS MBACP (Accredited) is an internationally recognized mother-daughter relationship therapist who teaches online Mother-Daughter Attachment Training Courses for therapists and coaches. Rosjke is the author of The Silent Female Scream and The Mother-Daughter Puzzle, and links to her articles and YouTube videos are on www.rosjke.com. Rosjke blogs for the American Counseling Association and she has spoken about her work at conferences, United Nations 62ndCommission on the Status of Women in New York, and on radio and television. Information about the online Mother-Daughter Attachment Training Courses is found on www.motherdaughtercoach.comand Rosjke can be contacted at [email protected]

Rosjke will be teaching the Mother-Daughter Attachment Training Coursein person in the United Kingdom in June 2021.

Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman