Start your day with intention with a deep winter sadhana for this first cycle of the year. Today, we chat about the 6 themes for this season.
--> Try the deep winter sadhana practice yourself at https://youtu.be/gMdexpuWuvU?si=FwTRkttvKk8-wCH4
It's a quick flow that blends:
- Alternate nostril breathing to center the mind
- Breath-led movement to awaken the spine
- Qi gong practices to balance the water element - knocking on the door of life and the fountain
- Invigorating sun salutation yoga series to warm and enliven the body
Find all the 5-minute meditations mentioned in this episode and more free morning sadhanas (plus hypnotherapy to let go of any subconscious funk) at innermostgarden.com/blog