Start your day with intention with a deep winter sadhana for this first cycle of the year. Today, we chat about the 6 themes for this season.

--> Try the deep winter sadhana practice yourself at https://youtu.be/gMdexpuWuvU?si=FwTRkttvKk8-wCH4

It's a quick flow that blends:

- Alternate nostril breathing to center the mind

- Breath-led movement to awaken the spine

- Qi gong practices to balance the water element - knocking on the door of life and the fountain

- Invigorating sun salutation yoga series to warm and enliven the body

Find all the 5-minute meditations mentioned in this episode and more free morning sadhanas (plus hypnotherapy to let go of any subconscious funk) at innermostgarden.com/blog

Cleanse your mind of distractions and connect to your inner wisdom and intuition with this guided meditation on a candle light (trataka meditation). Deep winter is a time for inner focus and reflection.

With the inward pull of winter comes a natural connection with your third eye, ajna chakra. This energy center is the center of your connection to the subconscious and superconscious: both the gateway to your inner world and to your connection with the Divine. 

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com/category/sadhana) or try it on its own. 

Find more free resources for connecting with yourself and something greater than yourself (plus hypnotherapy for clearing our subconscious funk) at innermostgarden.com