Start your day with intention as winter sunsets into early spring. Today, we chat about the 7 themes for this season.

--> Try the deep winter sadhana practice yourself at: https://youtu.be/dx7mV1frZpk

It's a quick flow that blends:

• Segmented belly breath to expand your lung capacity

• Breath-led movement to detox and awaken the body

• Gentle twisting to lubricate your spine and improve circulation 

• Guided lymphatic massage to support your body’s natural cleaning process

Find all the 5-minute meditations mentioned in this episode and more free morning sadhanas (plus hypnotherapy to let go of any subconscious funk) at innermostgarden.com

Center on the present moment, deeply tune into my surroundings, and connect with my intuition. This episode inspires gratitude for fear, the emotion connected with winter.

Find free seasonal sadhana practices and meditations (plus hypnotherapy to comfortably explore your emotions) at ⁠innermostgarden.com

Check out Kerri's wilderness school, Sacred Cedars, and Karla McLaren's work on emotions.

Connect with your heart center in this Valentine's season with this guided meditation.

This Valentine’s Day, go beyond romantic love and connect with anahata, your heart center. It’s the home of your compassion, connection, and unconditional love.

The love of your heart is best described by “agape” – a selfless and deep love that never waivers. Love is not a feeling or emotion, but a conviction on how to live life, guided by your heart.

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at ⁠⁠⁠innermostgarden.com/category/sadhana⁠⁠⁠) or try it on its own.

Connect more deeply within with hypnotherapy at ⁠⁠⁠⁠innermostgarden.com

Connect with your soul body, your connection with Spirit, in this guided meditation.

The soul body is the first of our ten bodies in Kundalini yoga. It’s your eternal inner light and connection with the natural world and Spirit. It is at once part of the greater whole and an expression of the greater whole complete within you.

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at ⁠⁠innermostgarden.com/category/sadhana⁠⁠) or try it on its own.

Connect more deeply within with hypnotherapy at ⁠⁠⁠innermostgarden.com

Learning to let go and return to the present by tuning into the felt experiences of the body.

Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at innermostgarden.com

Boost your energy, increase your lung capacity, and clear away anything you no longer need with this breath work paired with a candle gazing meditation.

Midway between winter solstice and the spring equinox, this time in the Wheel of the Year of Imbolc symbolizes purification and rebirth with the first signs of coming spring. This is the time to get rid of everything that’s no longer useful to you (both externally and internally) and reconnect with your inner light.

This meditation pairs the Breath of Fire (agni pranayam) with a traditional Trataka meditation (candle gazing) to help you boost your energy, increase your lung capacity, and clear away anything that no longer serves you.

During Breath of Fire, strongly pump your navel to really suck in the air and forcefully push it out. This will help clear your airways (commonly congested during this time of year) and detoxify your cells, lungs, and blood.

Note: If you’re currently menstruating, skip Breath of Fire and instead do long, slow, deep breathing. Breath of Fire floods the blood with oxygen and will increase your flow. (I didn’t believe it either, until I did it anyway during my period…. Live and learn.)

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com/category/sadhana) or try it on its own. 

If you’d like to go deeper, try hypnotherapy to let go of suppressed emotions and trauma to start your year fresh. Details at InnermostGarden.com

Improve mental clarity, cleanse your sinuses, and invite warmth into your body with this guided meditation and kapalbhati pranayam (skull-shining breath).

Deep winter is peak time for cold and dryness. It’s the season of Shishira Ritu in Ayurvedic medicine, when dryness, stiffness, sluggishness, and congestion can reign in the body.

To warm your body and open up your airways, this week pairs a guided meditation rooted in the powerful solar plexus with kapalbhati (skull-shining breath), which pumps the air in and out of the lungs, detoxifying. You’ll experience more energy and and better digestion to help balance your body.

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at ⁠innermostgarden.com/category/sadhana⁠) or try it on its own.

Learn more about how to connect and work with your subconscious mind with hypnotherapy at ⁠⁠innermostgarden.com

Intuition can sound a little magical or out-of-reach for us mere mortals. We chat about how you can identify and encourage the deeper knowing you already have.

Find more stories, free seasonal sadhanas, and meditations (plus hypnotherapy to connect with and clear out your subconscious) at InnermostGarden.com

Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra.

Deep winter is the time of yin, inviting a turning inward and rest. In Traditional Chinese Medicine, it’s also the season of the water element, which represents stillness, flow, and the subconscious.

With the buzz of the holidays and new year behind you, it’s the perfect time for deep relaxation. This meditation guides you to relax and reset your nervous system, lowering the stress hormone cortisol while improving your sleep quality, focus, and emotional regulation. It’s inspired by Yoga Nidra (yogic sleep).

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com/category/sadhana) or try it on its own.

Learn more about how to connect and work with your subconscious mind with hypnotherapy (and Yoga Nidra) at ⁠innermostgarden.com

How to align the tone of your day with your highest self with a daily sadhana practice, plus life lessons gleaned from perfecting a temperamental sauce.

Find free seasonal sadhanas and meditations (plus hypnotherapy to let go of any subconscious funk) at innermostgarden.com/blog