Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel safeties.

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Inside Carolina's Taylor Vippolis is joined by former President of ESPN and current CEO of Meadowlark Media, John Skipper (UNC '78) to talk about his experiences as a Carolina fan, his time as a student at UNC, the business side of college athletics/conference realignment, and much more.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina football recruiting expert Don Callahan discusses his 2024 State of North Carolina Top 25 list, answers viewer questions and this week's Top 5 list.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Season two of The Players' Lounge, brought to you by Heels4Life, rolls along like a ball of butcher knives as Kaimon Rucker joins the show. Rucker joins hosts Joey Powell and Taylor Vippolis for an all-encompassing discussion, leaving few stones unturned. He shares how he ended up in Chapel Hill, what football life is like for him, and then spends some time talking about the 2023 team.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina baseball head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' rough swing through Coastal Carolina and Clemson and the upcoming ACC Tournament in Durham this week.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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On this week’s Noon Dish, the show formerly known as the Scoop, Inside Carolina’s football recruiting expert Don Callahan is joined by host Tommy Ashley to discuss the latest in UNC football. With the uneven playing field in the NIL era, Callahan discusses the battle the Tar Heels face both in high school recruiting and in the portal arena as well as the latest on Alex Taylor, a big time receiver target for Mack Brown.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina QB1 Drake Maye joins Tommy Ashley and Taylor Vippolis for a wide ranging, and original interview. The Players Lounge is brought to you by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the Diamond Heel sweep of NC State and the southern road trip with Coastal Carolina on Tuesday and the final ACC series of the regular season at Clemson.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan joins host Tommy Ashley to share the methods behind his latest Mock Class 1.0 for the Class of 2024 in UNC Football recruiting. Callahan and Ashley also break down this week's Top Five and reveal the new name for the show.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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UNC's legendary women's soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley for Part 2 of a wide ranging interview on Inside Carolina's Next Level. Dorrance discusses the impact of parenting on athletes, continued ascension for individual athletes and his advice to young athletes growing up in the impactful world of sports.

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**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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