Following Boston College's sweep of the Tar Heels in Boshamer this weekend, Scott Forbes' Diamond Heels have their work cut out to climb the RPI rankings as the season winds down. Forbes joins Inside Carolina's Matt Clements and Tommy Ashley to discuss what lies ahead.

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Legendary North Carolina women’s soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley in this week's edition of Next Level to discuss his coaching background and the process involved in building the woman’s program into a national standard across college athletics.

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The Coast to Coast podcast crew breaks down Harrison Ingram's commitment to Hubert Davis and the North Carolina Tar Heels. Ingram, a Stanford transfer, committed to the Tar Heels on Saturday and provides another key piece in the roster reconstruction Davis and his staff have addressed since the 2022-23 season ended.

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The Coast to Coast podcast crew discusses the commitment of Notre Dame transfer Cormac Ryan to Hubert Davis and the North Carolina Tar Heels.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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It's the offseason, but Inside Carolina's coverage never stops. So, the IC crew meets up to recap the UNC Football spring game. What stood out at the conclusion of spring practice, and how did Drake Maye look? And, the UNC Basketball transfer portal rumors have not slowed down. What's the best case scenario for the transfer portal for UNC?

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Don Callahan and Tommy Ashley discuss the impact of the transfer portal on high school recruiting and how the NCAA’s ruling to eliminate the cap on official visits will create even more chaos around college football.

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North Carolina head coach Scott Forbes discusses his team’s progress as the tough season continues with the Boston College Eagles coming to Boshamer Stadium this weekend for another crucial ACC series.

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This week, Sean Moran and Sherrell McMillan join Joey Powell to reset where things stand on multiple fronts for UNC basketball at present.

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Jason Staple and Buck Sanders join host Tommy Ashley to break down North Carolina Football's 2023 Spring Football game.

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Inside Carolina's Taylor Vippolis is joined by football analyst Jason Staples to preview the UNC Spring Game with the Vippo-list of things they'll be looking out for on Saturday.

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