InsideCarolina.com's Tommy Ashley and Joey Powell are joined by UNC legend Shammond Williams to discuss a multitude of topics, including Shammond's time at Carolina, what it means to wear the Tar Heel jersey, who would win some hypothetical UNC-team matchups, and much more.

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UNC women’s head basketball coach Courtney Banghart joins the Inside Carolina podcast to preview the 2020-21 season, examine her roster and rebuild, and discuss recruiting and the state program. The podcast also touches on UNC’s loaded 2021 signing class and the hiring of Jackie Manuel to the staff. 

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Ross Martin, Greg Barnes and Sherrell McMillan provide an in-depth look at each scholarship player on Carolina's roster as they begin the 2020-21 basketball season.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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Inside Carolina's Don Callahan & Ross Martin interview UNC five-star commitment Keeshawn Silver and provide updates for UNC's 2021 & 2022 classes

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Ross Martin, Greg Barnes and Sherrell McMillan discuss the top-10 storylines for UNC basketball as they enter the 2020-21 season.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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Inside Carolina’s Taylor Vippolis is joined by fellow Tar Heel football lettermen Mike Ingersoll and EJ Wilson to discuss the biggest takeaways from UNC’s 59-53 win over Wake Forest, where the Tar Heels overcame a 21 point deficit. The podcast starts off, as always, with the trio giving the biggest takeaways they had from the game.

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When a Big 12 game breaks out in Kenan Stadium, you do not normally spend a show discussing how the defensive performance helped win the game. When a football game’s final score of 59-53 looks more like a poor shooting basketball game outcome, the defense doesn’t get much credit. But on the InsideCarolina.com Day After Podcast, with Jason Staples, Buck Sanders and host Tommy Ashley, Carolina’s defensive performance in the second half of the historic comeback win over Wake Forest gets a large majority of the show’s discussion.

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Saturday marks the end of rivalry month for the North Carolina Tar Heels. NC State, VIrginia, Duke and now Wake Forest have filled Carolina’s schedule in and odd but frankly, enjoyable stretch of games that we’ve not seen in sequence in decades, if not ever. Wake Forest comes to Kenan Stadium for only the third time in nearly ten years on Saturday at noon in a big game for both programs. Carolina seeks to remain in the ACC title hunt while the Deacons look to build on their four game winning streak. Jason Staples, Greg Barnes and Tommy Ashley break it all down in this week’s InsideCarolina.com Game Plan Podcast.

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As the season draws closer, the Coast to Coast podcast team takes a look at the AP's preseason Top 25 and some potential head-turning players that could make noise this year within the ACC. Sherrell McMillan, Sean Moran, and Joey Powell discuss several of the most pressing topics heading into the 2020-2021 basketball season.

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Taylor Vippolis, Mike Ingersoll, and EJ Wilson discuss how the Tar Heel football program continues to build up its depth, especially on the defensive side of the ball.

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