It's a new day for the WNBA's Seattle Storm who have hired Sonia Raman as the new head coach.

Niko talks 1-on-1 with Raman about taking the role, and her history making move to the Storm.

Plus, Niko and Chris break down what the Sounders might be thinking around a new soccer-specific stadium in Renton.

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In this Episode of "Inside the Arena," Niko shares his firsthand account of the effort the Mariners took to almost get to the World Series.

Niko shares the full beside the scenes comments from Mariners President Jerry DiPoto.

Also, Chris shares some WSU Cougar News and talks with Niko about whether he's dry cleaned his suits after all the champagne showers.

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The Professional Women's Hockey League is starting season one in Seattle.

The PWHL's Amy Scheer talks about why the league put a team in the city, and when we can expect a franchise name.

Plus Niko and Chris talk about the end of the Mariners season, and a new bill from Washington Senator Maria Cantwell that is taking aim at college sports.

And they both discuss the late breaking NBA gambling scandal.

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In a jam-packed "Inside the Arena", Niko sits down with Kraken first year head coach Lane Lambert to talk about the NHL squad's season and what is different this year.

Plus, Niko also gets the behind-the-scenes story on the big win by "Humpy" that propelled the Mariners to victory in Game Five of the ALDS.

And Seattle Sports Commission President Beth Knox drops by to discuss the big event just around the corner.

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Seattle University has been working for years to return the athletic programs to Division 1 and finally, the West Coast Conference. VP for Athletics Shaney Fink hops "Inside the Arena" to discuss the move and what it means for the Redhawks.

Plus, Niko fresh from a trip to Detroit highlights how it went and Chris shows us the new 2026 World Cup Ball.

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As the Mariners make headlines, the NHL's Seattle Kraken are launching season number Five!

Senior VP of Finance and Business Intelligence Kendall Tyson stops "Inside the Arena" to discuss the data-driven changes at games, and with ticketing and concessions. Plus, she offers a sneak peak into how those new glow-in-the-dark uniforms will be used this season.

Niko and Chris also talk at length about the M's, the playoffs, and the demise of ROOT Sports in "Four Corners"

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Niko has freshened up after two champagne celebrations inside the Mariners locker room, and talking about what it was like behind the scenes after the M's clinchers.

Plus, Chris and Niko talk about an upcoming event with Sue Bird and the exciting expansion of the "Rough and Tumble" sports bar, that shows every WNBA game, thanks to the ever increasing interest in women's sports.

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The Seattle Sports Commission's Beth Knox stepped back "Inside the Arena" to give an update on the Savannah Bananas, future bids, and a big boat.

Plus, as always, Niko and Chris talk about what's good and bad off-the-field, off-the-court, and off-the-ice as we enter Apple Cup week.

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Longtime Seattle Seahawks beat write Michael-Shawn Dugar has written a book "The Franchise: Seattle Seahawks: A Curated History of the Legion of Boom Era".

He steps Inside the Arena to discuss with Niko why he wrote it and told a few anecdotes about that era in Seattle Seahawks history.

There is also an update from the NBA on expansion and an investigation into Clippers owner and Seattle-native Steve Ballmer.

Chris and Niko talk about it all and what's good and bad away from the field in "Four Corners".

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Seattle Supersonic Legend Spencer Haywood steps "Inside the Arena" to talk about his legendary story that took him from the Mississippi fields to the US Supreme Court. Haywood talks about how it paved the way for LeBron, Kevin Durant, and others, plus reflects on his time in Seattle.

Niko and Chris also talk about the Sounders momentous victory and the fallout from the post-game spitting incident.

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