Today on the podcast is 3:47 Miler Neil Gourley! 

Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. 

Neil represents Great Britain and Under Armour's Dark Sky Distance. 

In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British Champs, his 3:47 Mile off of little training, and his mindset going into the Olympic Games.

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Tap into the Neil Gourley Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

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