On today's episode, we take a closer look at the groundbreaking U.S. POINTER study through the voices of those directly involved. Dave Quinn, a study participant, shares what it was like to make meaningful lifestyle changes as part of the clinical trial — from the challenges he faced to the impact it’s had on his daily life. Joining him is Angel Garcia, a study navigator who guided and supported participants throughout their journeys, offering encouragement and practical tools along the way. Together, Dave and Angel discuss power of lifestyle changes in brain health and how each of us can begin taking steps toward healthier living.

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