This is an insight from our previous conversation on dealing with self-delusion and self-awareness:

• Defense mechanisms like denial keep people from recognizing uncomfortable truths about themselves
• The importance of self-awareness in understanding personal thoughts, emotions, and behaviors
• Journaling of thoughts and feelings and regular self-talk can help with self-awareness

Kristina Mänd-Lakhiani is the co-founder of Mindvalley, a life transformation platform with a following of 20 million, as well as a writer, speaker, mother and philanthropist. She is one of the most successful businesswomen in Estonia. Kristina has set her mission to help people heal their most important relationship in life - the relationship with self. To achieve this, Kristina has recently released her new book called “Becoming Flawesome” and the book has become the No. 1 bestseller in the US on the lists of the Wall Street Journal, USA Today, Barnes & Noble and Amazon.

Listen to the full conversation with Kristina here on Episode 131:

• Link to Spotify
• Link to Apple Podcasts
• https://www.pursuitofscrappiness.co/episodes/131-kristina-mand-lakhiani

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