# 135 - The 100 Day Challenge! - Are You Up For It?

In todays episode I challenge you with the 100 DAY CHALLENGE! Currently I am up to day 70 in my 100 Day Challenge. I am running at 5 am every morning for 100 days for 45 minutes plus a day.

Your challenge if you choose to accept is to do something that will drastically improve your life, do it everyday for 100 days and it must be for a minimum of 45 minutes.

Maybe you can run or walk or learn the guitar or learn a language. There are so many things you can do. 

Let me know what it is you take on. You can do it!

✅  GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 134 - "We Suffer More In Imagination Than Reality." Seneca

In this episode I discuss the powerful Seneca quote: "We are more often frightened than hurt; and we suffer more from imagination than from reality."

Most people are either living in the past or in the future. Seeing hurt and negative experiences that are not real.

When we are present we see life and ourselves as we really are.

Enjoy.

Enjoy and let me know your thoughts.

✅  GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 133 - "Live Your Life Like You're The Hero In Your Movie!" Joe Rogan

In todays episode I encourage you to be you and not to compare yourself to others. 

You are unique and you have your own unique story that the world needs to hear so go out and live an authentic life!

Enjoy and let me know your thoughts.

GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 132 - How Long Are You Going to Wait Before You Demand The Best For Yourself? Epictetus.

In this episode we dissect that above quote from Epictetus.

We all procrastinate, some longer than others. But its time for you to demand your best!

Listen. Take in. Implement.

GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 131 - Think of Yourself As Dead. Now Take What's Left and Live it Properly! Marcus Aurelius

In todays episode I talk about the Marcus Aurelius quote:

“Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” —MARCUS AURELIUS, MEDITATIONS

Listen in and take on board the lessons.

Enjoy.

GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 130 - Teach Others What You Learn. We Learn as We Teach - Seneca Quote

In todays episode I dissect the wonderful Seneca quote: "Associate with people who are likely to improve you. Welcome those whom you are capable of improving. The process is a mutual one. People learn as they teach."

We all have those above us with more knowledge and people below us who don't have the knowledge we have. Endeavour to learn from those above and teach to those below.

That is how we grow and keep learning.

Enjoy.

GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 129 - What Is Your Favourite Marcus Aurelius Quote? Download Meditations Here!

The challenge for today is to download Meditations by Marcus Aurelius. When you do, read it and then select a quote that resonates with you the most and write it down.

GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK

Stick it on your fridge, bathroom mirror, put a copy in your wallet or purse and read it every day.

Let a 2,000 year old quote start steering your life. 

Look forward to your feedback on the book. 

Enjoy.

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 128 - Weekend Challenge Do Something That Sucks And Harden Your Mind!

In todays episode I give you a challenge to take on something that gets you out of your comfort zone. Something that sucks. 

I had just run almost 10 k's in the driving rain and hail at 5am so wanted to inspire you to do something that can really change your mind and harden your mind. Are you up for it? let me know what you do!

Enjoy.

And don't forget you are only one habit away!

✅ IMPORTANT ✅

# 127 - Welcome Each Day As The Very Best Of All - Seneca

In todays episode I underline the importance of seizing each day as the best day ever as per Seneca's powerful quote: 

“As each day arises, welcome it as the very best day of all, and make it your own possession. We must seize what flees.”

Each passes so fast. Seize it, make the very most of it never waste it.

Make it your own as time goes so fast as do friends and family. No one lives forever. Seized the day!

Enjoy.

And don't forget you are just one habit away!

LISTEN/SUBSCRIBE TO THE INSPIRED HEALING PODCAST HERE:

Apple Podcasts | Spotify | Libsyn 

✅ IMPORTANT ✅

# 126 - Healing Through Music - Oscar Gullbrandsen U137

In todays episode I have the great pleasure of interviewing Oscar Gullbrandsen from U137.

U137 make amazing music in the cinematic/ambient post rock genre. Oscar, who lives in Sweden, and his best fiend, Adam Tornblad, released their first album in 2013.

Dreamer on the Run was recorded in their tiny one bedroom apartment but sounds like it was recorded in a massive studio with the best recording equipment ever!

Sadly Adam passed away suddenly in 2017. In the podcast Oscar talks emotionally about how he handled Adam's passing, what got him through it, his childhood growing up, his music now and where its heading and his advice for others on a similar journey.

Oscar wrote a song as a tribute for his great friend called "Adam Forever" and thanks to Deep Elm Records I am able to have this song play towards the end of the interview. Such a beautiful track. Make sure you listen!

I really enjoyed this interview. Oscar is such a relaxed and very inspiring man. His music will inspire more and more people as its spreads its charm around the world. Please go check out his music. Links are below.

MUSIC: "Adam Forever" courtesy of Deep Elm Records: https://www.deepelm.com/

Connect with Oscar and U137 here:

Website | Facebook | Instagram

Check out U137's Music here: 

Apple Music | Spotify | Youtube 

LISTEN/SUBSCRIBE TO THE INSPIRED HEALING PODCAST HERE:

Apple Podcasts | Spotify | Libsyn 

✅ IMPORTANT ✅