Learn Powerful Meditation Techniques

Inspiring 10 Minute Guided Meditation: Meet Your Future Self


Listen Later

Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach

Obtain Your Objectives! Embrace Your Life's Purpose! Realize Your Potential! Follow Your Dreams!

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not!

This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future.

Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience.

While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have many deep learning and peak experiences as a result of this intentional growth and development.

According to psychology, psychological flexibility refers to the ability to maintain one's current identity and current emotions while pursuing meaningful goals in an uncomplicated and uncomplicated manner. 

A positive and deeply relaxing experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your own subconscious, or higher self, to guide you along the way.

Here are the steps to imagining and becoming your desired FUTURE SELF:
  • Imagine who you want to be
  • Journal about who you want to be
  • Decide who you want to be in 3 years from now
  • Start telling people about your future self
  • Create a morning routine where you get up, get yourself into the right environment without distractions, and activate your future-self mindset
  • Invest money into your future self—whether that be courses, skills, mentors, experiences.
  • Change your environment to match your future self—including the information, food, people, and experiences as you create a future that you know is yours.

The bolder your action toward your future self, the more emotionally flexible and evolved you will become. The more emotionally evolved you become, the less constrained you’ll be by your past or your circumstances.

This meditation experience may be repeated as many times as you wish in order to reinforce your positive intentions and to access the deeper wisdom of your own higher self.

Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results.

Unbelievably Easy Ways To Improve Your

Thank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!

"Be the person your soul wishes you to be." - Don Weyant

Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation.

Visit Our Main Website:
https://www.MeditationLifeSkillsPodcast.com

Podcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

...more
View all episodesView all episodes
Download on the App Store

Learn Powerful Meditation TechniquesBy Meditation Life Skills Podcast

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

16 ratings


More shows like Learn Powerful Meditation Techniques

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,600 Listeners

TED Talks Daily by TED

TED Talks Daily

11,229 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,786 Listeners

The Daily by The New York Times

The Daily

113,521 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,924 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,989 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,984 Listeners

THE ARSENAL OPINION - BY LE GROVE by PETER WOOD

THE ARSENAL OPINION - BY LE GROVE

263 Listeners

Culture Changers with Allison Hare by Allison Hare

Culture Changers with Allison Hare

101 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,457 Listeners

The Weekly Show with Jon Stewart by Comedy Central

The Weekly Show with Jon Stewart

10,939 Listeners

Astrology of the Week Ahead with Chani Nicholas by CHANI

Astrology of the Week Ahead with Chani Nicholas

670 Listeners

The Rambling Psychic Tarot Reader & Spiritual Guide by The Rambling Psychic

The Rambling Psychic Tarot Reader & Spiritual Guide

0 Listeners