Ever found yourself thinking, "Why did I just do that?" In this episode, Renee breaks down how impulsive behavior is deeply connected to ADHD for many women — and why it's not just about being "distracted" or "hyperactive" You'll learn: ✨ A lesser-known type of ADHD that might sound familiar 🧠 How ADHD shows up differently depending on the situation 🔍 The brain science behind ADHD, explained in simple terms ⚡ 3 types of impulsivity that impact everyday life 💬 Common myths about ADHD and dopamine 🌀 Why some tasks feel nearly impossible (and it's not just procrastination) 💖 A compassionate, positivie outlook on neurodiversity Whether you have ADHD or love someone who does, this episode will help you understand the why behind impulsive actions — and how to support yourself with more kindness.

👉 If this episode hits home, subscribe for more ADHD content, leave a 5 star review, and share this video with someone who needs it. 💬 Send me a message and let me know your most "impulsive ADHD moment" — I'd love to hear from you!

In this episode, Renee shares productivity tips that are helpful AND doable for women with ADHD—and spoiler alert: it's not about hustling harder or color-coded planners. If you've ever thought you could use a personal assistant to lighten the load, these tips can help. Renee shows how prepping and small acts here and there can shift everything so life goes a little more smoothly. Highlights —

• Why traditional productivity advice doesn't always work for ADHD brains

• How "being your own personal assistant" can make tasks feel way less overwhelming

• Practical examples of prepping ahead to reduce future stress

• A real talk take on self-care that actually helps you function

• Encouragement to find your unique rhythm instead of copying someone else's system

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Ever feel like your brain can't register or make sense of information while everyone else gets it just fine? Can't think straight? You're definitely not alone.

In this episode, Renee continues to talk about the many ways ADHD messes with how we mentally process things. Whether you miss what someone is telling you (even in conversations!), get overwhelmed by instructions coming at you, but not making sense or simply read a text completely wrong, Renee explains how executive dysfunction plays a role.

Hear about - Ways to support your brain and work *with* how it processes, not against it.

Subscribe if you can relate to the struggles of ADHD, and send a link to a couple friends who might need to hear it too!

Ever wonder why fear feels so much bigger when you have ADHD? You're not imagining it! In this episode, Renee taps into the science of the ADHD brain and explores why it tends to amplify fear, anxiety, and self-doubt—and interfere with life. From rejection sensitivity to emotional dysregulation, Renee discusses the ways ADHD can heighten fear responses and hold you back from acting in a more logical, rational way. Get practical strategies to calm your nervous system, quiet that fear, and build the courage to move forward, even when your brain doesn't think you can.

Why is following simple instructions so hard with ADHD? In this episode, Renee explains how executive dysfunction in the brain affects the processing of information, any information that your brain needs to retain. This impacts your ability to keep track of steps, make sense of the information coming in, and understanding instructions, and remembering what to do.

Renee shares scenarios where this could come into play in your lift -- listen to figure out how your brain works so you can function better in your life.

🎧 Feel exhausted from making simple decisions? If you have ADHD, you're not imagining it—decision fatigue is real, and it can drain your energy before the day even starts. From choosing what to wear to bigger life choices, the mental overload can lead to avoidance, overwhelm, or impulsive decisions you later regret.

In this episode, Renee discusses: ✅ Why decision fatigue hits women with ADHD harder ✅ How executive dysfunction, perfectionism, time constraints and emotional overwhelm play a role ✅ The hidden toll of choices becoming monumental—and what to do about it ✅ Simple strategies to reduce decision overwhelm and make choices easier

If you're tired of feeling stuck or second-guessing or going down the rabbit hole with every decision, this episode is for you! Hit play and start making decisions with more ease and less stress.

💬 Have a strategy that works for you? Send Renee a DM to share your ideas! 🔔 Don't forget to subscribe for more ADHD-friendly tips!

Struggling to build routines that actually stick? In this episode, Renee is joined by executive function coach Carrie Bonnett to explore how women with ADHD can create simple, effective systems that support consistency without feeling overwhelming. Carrie shares practical strategies she gives to help women with ADHD. These include designing routines that align with your brain's unique strengths — and being sure to include the non-negotiables - the simple things you need to do each day. Listen to help you tackle household tasks, manage your schedule, and create structure in your day so you can get the things done that matter to you. You'll learn how to build habits that feel flexible, empowering, and ADHD-friendly for your brain!.

You can find Carrie Bonnett at https://www.carriebonnett.com/

In this episode, Renee explains how making accommodations for yourself as a powerful form of self-care, whether making them yourself or advocating for them with others. As women with ADHD, we often push ourselves to meet expectations that don't align with how our brains work — leading to overwhelm, frustration, and burnout. But what if giving yourself the right tools and support made life simpler? More doable? Why not give yourself that ability to function?

Tune in as Renee shares why accommodations are essential, what they can look like in your daily life, and how to embrace them without guilt.

Whether it's using visual reminders, flexible routines, or asking for help, learn how to create a life that works with your ADHD brain — not against it.

Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and space for feeling and expressing your emotions in healthy ways and practical strategies to manage overwhelming emotions. Whether you're navigating intense feelings, struggling with frustration, or wondering how to create accommodations for yourself, this conversation offers valuable insights and tools. 🔹 What is emotional dysregulation? 🔹 Why is it common in ADHD and AuDHD? 🔹 Tips that help with emotional dysregulation 🎧 Tune in to gain a deeper understanding of your emotional landscape and how to navigate life with ADHD or AuDHD.

Megan's YouTube channel -- The Neurocuriosity Club https://www.youtube.com/@UCU7TaTxUNei8NzOiwgZl6PA Get Megan's free Mental Breakdown Survival Guide https://www.theneurocuriosityclub.com/mental-breakdown-survival-guide

In this episode, Renee talks about the challenges of people pleasing for women with ADHD. Renee explores empathy, sensitivity, and the desire to avoid conflict. Learn about the importance of balancing external expectations with personal well-being, how how to create mindset shifts required to let go of expectations and live authentically. 00:00 Welcome & Upcoming Plans 01:52 Personal Experiences with ADHD 03:43 Letting Go of Expectations 04:52 Understanding People Pleasing 10:25 Personal Stories of People Pleasing 19:44 Empathy and Sensitivity in ADHD 26:40 Navigating Social Obligations 27:38 Balancing Personal Expectations 28:31 Emotional Dysregulation and ADHD 29:36 The Challenge of Saying No 31:34 People Pleasing Experiences 38:49 Standing Up for Yourself 45:43 Conclusion, Reflections & Final Thoughts