Ep 172 | Happy New Year + Reiki Energy Healing Meditation

Happy New Year!

*** There is a New Year Reiki Energy Healing Meditation at 48:42.

This year, as we approach a new year of unlimited possibilities, we must stop trying to make it happen – instead, we allow ourselves to be in effortless flow…it is this process that will end up creating great results, not the reactivity of what we think the future might hold but truly allow ourselves to be in abundance of our creation abilities.

As we tap into A New Year, it is a golden opportunity to renew our inspiration for our journey and reflect on how we want to grow in our human abilities, our intentions, our tools, and techniques to heal ourselves and others.

It is time to make new intentions, and beneficial goals and create actions of what we wish to take moving forward.

Here are some of the Journal Prompts:

Directions: Do the New Year Reiki Energy Healing Meditation first then the journaling! As you say the question to yourself - either out loud or telepathically letting the words resonate: Notice how you feel overall. What’s the overall tone of your experience? Gently pose each question and listen quietly to thoughts, feelings, and images. When your attention drifts, gently return to your body or breathing, then pose the question again. The aim is not to arrive immediately at the answer but to explore what arises with curiosity. As you sustain this intuitive listening, a theme or meaning may emerge. Be patient with the experience. At the end, meditate for another couple of minutes to give gratitude and be in completion of the process. 

Happy New Year!

Ep 171 | Solstice Reiki Energy Healing Meditation

December 21st marks the Solstice, a time when the Sun ‘stands still’ and the seasons change.

The Solstice also brings the shortest day of the year in the Northern Hemisphere, where we are encouraged to enter the dark night of the soul, or the longest day of the year in the Southern Hemisphere, where we are encouraged to celebrate the Light.

No matter which part of the world you live in, the Solstice is a highly sensitive day when we can feel more in tune with the energies around us.

It is also believed that on the Solstice, the veil between this world and higher dimensions is at its thinnest, allowing us to tap into galactic energies and angelic realms with greater ease and for the highest good! Enjoy this powerful Solstice Reiki Energy Healing Meditation!

Ep 170 | End of year Gratitude + Light Energy Healing Meditation

***The Light Energy Healing Meditation is around 41:00 minutes in.

A week ago, I found out that my podcast had a bigger audience than I even realized. I am doing end-of-the-year gratitude and wanted to take a moment to say thank you for listening and sharing.

I have also been pondering how all of the holidays happening around the globe at this time of year have a common theme amongst them:  Light!

Beginning with Diwali, then Hanukkah, Yule, Christmas, and Kwanzaa…they all feature Light as part of the celebration. Specifically in the form of fire (or candles). So for us experiencing the winter months, in the dark days of winter, it is beneficial to remember how there is such Light. 

Sometimes, the celebration lights don’t reach us. Sometimes it feels like the candles were blown out in the wind, and there are no matches left in the box. I know it’s easier now than ever to exist in a personal bubble that lets us avoid other people, but truth be told, it’s at times healthier to have a community. Interacting with other humans can bring in connectedness, hope, care and love. If are feeling lonely, sad or just need some support, please, reach out to someone who can help. 

And wherever you are in your experience, give yourself some grace. You don’t have to be “on” or accommodating or even happy. Try embracing and allowing yourself to see, feel, sense, imagine, be in knowingness of the Light and allow it to clear, cleanse, rejuvenate & replenish for the highest good. 

In this homestretch of 2022, allow yourself to imagine a lighter you in the new year. See your Light shining through. 

What would it take for you to feel that way? After all, remember, you accepted this mission on earth. Earth granted permission for you to be here which means our world needs your Light. Our world needs you to Shine. 

At the end of the day, at the end of the year, and even at the end of your life, it will be your Light that others remember. It will be the time you took to Shine your Light that others will remember and see as a gift. It won’t be the material stuff or how much you succeeded. It will be all about you: your Light, your Love, your laughter, your joy, and your Presence.

Remember that you are the Gift. You always have been, and you always will be. Shine your Light. Happy Holidays. 

Ep 169 | Dowsing Energy Healing Session: Emotional Balance and Wisdom Maturity protocol

Emotional development begins at birth, childhood, and adulthood, where we learn how to identify, regulate, & communicate our emotions. Sometimes in our human experience, our programming of how to process emotions may have become a bit stunted. For instance, if we were raised in a home where we were parentified (made to be the emotional caretaker to a parent), where a parent is too busy or overworked, or where a parent’s rage or emotional instability runs the climate of the home: we do not get to fully emotionally develop. This can cause some challenges as you move into adulthood. Yet there are many tools that can support us to be able to release from non-beneficial emotional patterns, programs, and stuck energies that no longer serve.

First, let’s talk about e-motions: The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion.

Emotion serves as the carrier waves for the entire spectrum of feelings. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. suppressed and ignored. The latter is the true culprit of low emotional intelligence and stress burnout.

What we think of as emotion is the experience of energy moving through the body. This is generally felt as sensations of contraction, like tension, or expansion, like calm.

In itself, emotional energy is neutral. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. Feeling is what you label as anger, sadness, joy, or fear. It is then your interpretations or thoughts about emotional energy that gives it meaning.

The drive to move your emotional energy is present every moment because your nervous system is in constant pursuit of homeostasis. It’s on a mission 24/7 to regulate the balance of your body-mind connection. This often includes your instinctual drive to be happy by releasing any pent-up stress. You have an opportunity to move your emotional energy each time you experience contraction, tension, or any other body sensations. They are the internal messages of your body-mind wisdom that draw you toward balance and happiness.

Given the understanding that emotion is actually energy in motion, it is important to distinguish what it looks and feels like to increase your emotional awareness. Most people believe this looks like using their thinking mind to analyze, think about, and talk about how they feel. Although this approach can bring initial awareness, it is not effective in the long run. It is common for this approach to hinder the process of expressing and managing emotions. In doing so, it keeps the process of expression at the level of thought vs. actual feeling or energy movement. To successfully express emotion, you have to move your emotional energy  - this can be done through many different techniques. It can be beneficial to learn how to identify the sensations and release states of contraction – and it can be done in many different ways. I like to layer modalities. Some of the tools that I like to use are Mindfulness for awareness, consciousness & self-realization and Dowsing Energy Healing to clear stagnant energies and bring new energy flow.

Try out this Dowsing Energy Healing Session!

Ep 168 | Positive Affirmation Reiki Meditation

In this Positive Affirmation Reiki Meditation, I’ll guide you through affirmations that will help you accept well-being, abundance, and peace into your life.   

For the next 40 days, I want you to listen to this meditation every single morning. Just press play, close your eyes, breathe and listen.   

If you listen to this positive affirmation meditation every morning for the next 40 days, miracles will happen in your life.   

As you listen, pay special attention to the affirmations that move you the most. The connection you feel to the words is no accident. Each one has a vibrational frequency. Tune in to which ones are calling your name. It’s a sign that this is the affirmation you need and is for your highest good at this time.   

After you listen to this meditation for the 1st time, write an intention list. What do you want to co-create with the Universe in your life at this time?   After you listen to this meditation for the 40th time, make a list of all the incredible shifts that have taken place for you. You may be pleasantly surprised with how much has manifested and shifted in miraculous ways in your life.

Includes Healing Tones 768 Hz music for additional healing layer. 767 Hz helps remove negative energy and cleanse your crown chakra.

Ep 166 | The energy of Love + Mindful Reiki Meditation

The highest form of energy on this planet is love. All energy vibrates at different levels, but love vibrates at the highest frequency. 

In our daily lives, we often forget to pay attention to our surroundings, but if we stop what we are doing for just a moment, we can feel the energy of love all around us.

When we are connected to love, our heart is so full that we cannot contain our smile and every moment feels joyful. When we discover this feeling for the first time, it feels like a magical world, where everything is full of kindness. When our heart is open to the highest vibrations and we start to attract love into our lives, other people and their experiences vibrate on the same level. If we train daily, we can stay in this constant state of love. 

Tune in to let yourself connect!

Ep 163 | Mindful Reiki: Calming Practice

In this meditation, I guide you through this calming practice that offers an extended exhale and lingering pause as a potent means to calm and soothe the mind, body, and emotions. 

Ep 162 | Permission to Quietly Quit & Try Something Else + Mindful Reiki Meditation

If you haven’t heard the concept of “quiet quitting” bouncing around your social media, let me tell you: If it is for someone's Highest Good, I’m all for it. 

“Quiet quitting” is a means by which you can take back your power and worth by doing the work explicitly necessary to do your job. Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage in work-related activities solely within those hours. The motivation and reasons behind quiet quitting appear to vary among individuals. Some won't take on additional tasks and projects because they are underpaid, burned out or experiencing work-family conflict – or because they dislike their boss.

I read this article published on Nov 2, 2022, via WAFB 9:

This doesn’t surprise me. I almost worked myself to death when I was a producer in TV. I was working 18-hour days, 7 days a week at times. I look back now I have so much compassion for that burnt-out, tired, zombie of a girl. There were years that went by that I lived at work. In fact there were many times I slept in edit bays. The culture was to live at work. I loved working in TV, so if I didn’t do x, y, z, then would I lose my dream job? So I better get on board with the abusive way of working.

But at the end of the day, those jobs, those companies, those tv shows, the people who encouraged me to overwork, overexert, to not have time to take lunch, dinner, or breaks, to sleep in the edit bay  – they weren’t around paying my healthcare bills when I got pneumonia when I was traumatized on a set by a raging boss and disassociated so hard that it took me months to re-embody. I was left to on my devices, feeling scared, broken, helpless, powerless, hopeless, in pain (physically, mentally, and emotionally), but it was the tiredness that was the worst part of all of it. I was so exhausted from going, going and going, doing, doing, and doing. It was like I woke up one day, and huge portions of my life had gone by because I was living to work instead of living to live. Work had become more important than my human. In order to get healthy, I had to escape the very environment that taught me to become enslaved. I had to walk away from the community that made it permissible to abuse people. I can't tell you how many times people put a blind eye to mistreatment. Because I was in the system, I was part of it. I would try to do my part to stand up, yet the system is so broken that it exhausts you. You feel defeated, deflated, and worn out. It wears you down. It isn’t okay to put work before a person. The system de-humanizes people. 

I miss working in TV, yet I don’t miss the ugliness of the broken system. I came out of it unhealthy – in body, mind, and soul. The healing process was difficult, scary, and long. It wasn’t an overnight, poof I am better. But it was a gift because now I have a higher quality of life than I ever had before. I look back to the day I walked away from TV and it was my own version of quiet quitting. You can do it with care, compassion, loving-kindness, and in abundance. Tune in to hear more!

Ep 161 |  1111 Reiki Energy Healing Meditation

Happy 11/11!

Using the beautiful frequency of 1111, a master number in numerology, it's a potent time to come back into harmony with mind/body/spirit and create more peaceful intentions.

We are in preparations for 2023, which I am being shown is a year of creative potential, so now is a beautiful time to be deeply cleansing the mind/body/spirit of dense non-beneficial energies, frequencies, vibrations, patterns, programs and conditions.

11.11.22 Illumination for the path back to self/Source. Expanding the capacity to receive more light through the body & integration at a cellular level.

Through this portal of master number 11, we create the space to unlearn to programs/conditions of 3D linear reality and open real EYE to see through the vales into unlimited possibilities of divine creative expression as pure love/light.

We forgive ourselves & others, we allow the emotions to be felt on all levels, ready to dissolve and awaken to a new version/being/reality.

Honoring what is aligned for mind/body/spirit - choosing pleasing and loving thoughts, having a devotion to daily practices that allow the body to feel alive and inspired, being in joy for the moment without control of the future.

Ep 160 | Blood Moon Lunar Eclipse Reiki Energy Meditation

The energy of the Full Moon and Total Lunar Eclipse is here and peaked last night... Or technically this morning at 5:17 a.m. EST Nov 8th!