Ep 159 | November Energy Update

The first part of November, until the full moon on the 8th, remains an intense time between the two eclipses where anything can happen, and the energy is tumultuous, unpredictable, and can lean towards irritation, anger, and restlessness.  Remember that this is a time that supports the transformational change and should be used wisely, so let go of getting caught in any shortcomings and negativity. Use this time as an important reset for yourself that may include some letting go of negative habitual behavior, addictions, and situations that are no longer beneficial. Once we move through this next eclipse, we have an opportunity to reboot our landscape and take a look at what we wish to initiate moving forward. Tune in to hear more!

#158 | Mindful Reiki: Letting Go of Your Day

Welcome to this Mindful Reiki Meditation for letting go of your day with the use of gentle breathing and bringing in relaxation!

#157 | Energy Update + Short Mindful Reiki Energy Healing Meditation

Change happens in an instant. And yet, true transformation is something that becomes most profound when you allow yourself to expand your consciousness.

#152 | Let’s talk about anxiety for a moment…and possible tools to help

Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body.

What if relating to your emotions and thoughts wasn’t just holding, freezing, and fighting your human until the intensity passes? If you look at your emotions and your thoughts as a problem, then you are in a fix-it mindset rather than an opening through-it mindset.

Let’s bring mindfulness energy healing to this...tune in now to hear more!

#151 | Short Mindful Reiki Meditation to Release Stress & Bring in Relaxation

You can choose to do this meditation in the morning or as a small break in your day just to relieve yourself of any of the stresses and strains that have maybe been coming up for you or to take a little time out. Tune in now to let yourself receive this rejuvenation! 

#150 | The Power of Mindful Awareness in your Everyday + Mini-Reiki Energy Healing 

Some years ago, I realized I needed to change how I was living. I needed to live more aware of my vibrational frequency. I needed to actively become aware of where was in this life experience. Reiki Energy Healing has helped to support me to live this type of lifestyle. Vibrational-based living is the day-to-day lifetstyle of mindfully moving through your day with awareness of what is happening in regards to energies within you, through you, around you, and in all things, including the Cosmos energies.

Vibrational living became transformative to me because it has created an opportunity to allow me to recognize I am not helpless or powerless to non-benficial energies. That I can utilize tools to be able to shift from lower vibrational frequency to higher. 

To be able to recognize how much we are energy beings and, when caught in dense energies, how we can clear and upshift once again.  This has truly allowed me to learn and understand how to be in alignment and grounded more and more with an ability to shift to higher vibrational frequencies like joy, peace, etc --- no matter what is happening. 

Everything around you can possibly affect your vibration...if you let the outside forces run the show. Even subtle things like an unmade bed, dishes in the sink, or an antique table that hasn’t been cleared from its previous owners could cause disruptive energy feel but learning how to use tools can be life-changing and transformative. Tune in to hear my latest experience and how I used Reiki and Dowsing Energy Healing to support shifting. And stay tuned to the end for a Reiki Energy Healing! 

#149 | Mini Mindful Reiki Meditation: Beach Getaway for Relaxation

Bask on the beach and breathe with the waves as you sink into relaxation for the Mindful Reiki Meditation. 

#148 | Mini-October Energy Update

Are you feeling it as well? There’s been a lot of BIG energy lately, from the multi-planetary movements in and out of retrograde to solar flares and the full moon.  It’s been a lot to process! Tune in to hear more!