Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalances in women. In this episode, I share the dangers of BPA in clothing and explore its adverse effects on health and 3 ways that you can protect you and your family. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Sports Bras and Athletic Shirts with High levels of BPA

100 Sock Brands with high levels of BPA

Ask CEO's to take BPA out of socks

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac! 2024 marks the 10th Anniversary Edition of The Prophetic Almanac where Pastor Jenkins has been releasing information, inspiration, and divine revelation. This is an exciting book that will not only educate you but also rekindle your enthusiasm for God. We discuss God's prophetic plan and vision for 2024, God's commands for His church in 2024, how each chapter 24 of the books of the Bible provide wisdom and guidance for 2024. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

My Award-Winning Health Book: ⁠Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com

Listen to Related Episodes:

174 | How to Make 2024 Your Healthiest Year Yet

170 | Struggling to Stay Healthy? 7 Reasons Why God Wants You to Be Healthy

169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As we step into 2024 I want you to pause and take a moment to think about 2023 and your health goals, how did you do? Did you struggle, were there wins? Did you have any non-scale victories? Or were you unable to achieve your health goals at all? In this episode, I share 12 ways that you can make 2024 your healthiest year yet. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

My Award-Winning Health Book: ⁠Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com

Listen to Related Episodes:

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Poor dental hygiene has been linked to women experiencing fatigue. In this episode, I explore the connection between improper oral care and the draining effects it can have on a woman’s energy levels, along with 4 holistic strategies for improved oral health. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Get the Dental Cure Book =>⁠ Cure Tooth Decay: Heal and Prevent Cavities With Nutrition⁠

Read and watch video about Temporomandibular Joint Disorders (TMJ) ⁠Discover the Symptoms and Treatments⁠

My Award-Winning Health Book: ⁠Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com

Listen to Related Episodes:

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

In this episode, I dive into the crucial topic of achieving hormonal balance, particularly vital for women navigating different life stages. Uncover the powerful connection between your diet and hormone levels and learn how incorporating specific nutrient-rich foods can naturally support and balance hormones. Whether you're in your 20s, 40s, or beyond, these insights can positively impact your hormonal health. Join me on this journey of discovery, where I empower you with knowledge to Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

85 | 7 things God wants us to be intentional about in 2023

86 | Healthy for a Higher Purpose

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Struggling with weight loss can be a challenging and emotionally taxing experience. The journey to a healthier you doesn't have to be overwhelming. By adopting sustainable habits, you can not only shed those unwanted pounds, but also maintain a healthier lifestyle in the long run. On today's show I’ll share three effective ways to help you lose weight and keep it off. Join me on this journey of discovery, where I empower you with knowledge to Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have burning health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

When was the last time that you felt good? I mean really good in your body physically. Taking care of ourselves and being healthy allows us to better serve others, fulfilling Jesus’ command to "love your neighbor as yourself." And when you’re feeling healthy, you move around in the world more confidently and oftentimes accomplish more because you have renewed strength and energy. Being healthy creates a balanced lifestyle by serving others and is even connected to nurturing our relationship with God. As we step into the new year, there is no better gift that you can give to yourself and your family than a healthier you. In this episode, I share 7 reasons why God wants you healthy along with strategies to help you get there. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Work with Me!!! Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

85 | 7 things God wants us to be intentional about in 2023

86 | Healthy for a Higher Purpose

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Are you looking for ways to increase your energy and improve overall well-being? Finding effective and accessible solutions are closer than you might think. One often overlooked approach is shower hydrotherapy. This is a simple and powerful practice that can be seamlessly integrate into your daily routine. Discover how you can harness the healing benefits of water in the shower, to help you can revitalize your body and mind. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Water is an essential element in our lives. It plays a crucial role in maintaining various bodily functions, including balancing our hormones. Not drinking enough water can take a major toll on our health in more ways than one. In this episode, I explore the relationship between water dehydration and hormonal imbalance, along with providing simple strategies to help you drink more water. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones

78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family

62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

The Christmas season is a time of joy, celebration, and spending quality moments with loved ones. As we immerse ourselves in the festivities, it's essential to care for our well-being, particularly our heart health. Incorporating certain herbs into your holiday season can be a delightful way to promote heart health and well-being. In this episode, I share delicious herbs that you can use to add cheer to your Christmas holiday. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!

Send in a voice message via Spotify

Love, Health and Blessings,

Rekishia

Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

112 | Why It's Important to Eat the Rainbow

94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being

92 | 5 Steps to Heal from Mother Wounds

46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado

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