When we vacation, leave home, or take a break from our normal lives, we need to give ourselves the gift of a gentle re-entry when we’re ready to return. 

I invite you to consider these questions:

• How can you make re-entry as doable and gradual as possible?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When we practice “box breathing”, we:

• exhale 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause. 

In the summer, we are abundantly full and intentionally allow, accept, and receive. 

I invite you to consider these questions:

• What are you currently resisting?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When we practice “box breathing”, we:

• exhale 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause. 

In the spring, we intentionally decide to start, begin, or bring in the new. 

I invite you to consider these questions:

• Which new habits, routines, rituals, or systems are you willing to begin?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When we practice “box breathing”, we:

• exhale 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause. 

In the winter, we intentionally decide to pause or take a break from something in order to create space. 

I invite you to consider these questions:

• Which activities, commitments, relationships, or places do you need to take a break from?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When we practice “box breathing”, we:

• exhale 4-3-2-1

Each season of the year symbolically represents an exhale, empty pause, inhale, and full pause. 

In the fall or autumn, we intentionally decide what to “exhale” or release from our lives. 

I invite you to consider these questions:

• Which thoughts/beliefs are you ready to release?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

It is your responsibility to:

• clarify/identify what you want and need

I invite you to consider these questions:

• When do you notice making assumptions about what others want or need?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me

Work With Terri

Our intention for being reliable is just as important as valuing reliability?

I invite you to consider these questions:

• When do you notice being reliable as part of a people-pleasing or approval-seeking habit?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When we get triggered, it’s likely because someone else has said or done something and our nervous systems registers it as:

• too much

You can’t control getting triggered, any more than you can prevent triggers 100% of the time. It’s not your fault that you get triggered, but it is always your responsibility to take care of your body when you’re triggered. 

I invite you to consider these questions:

• When do you notice trying to numb or avoid triggers?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

“Frustration sometimes overlaps with anger. Both anger and frustration can result when a desired outcome is blocked. The main difference is that with frustration, we don’t think we can fix the situation, while with anger, we feel there is something we can do.”

Brene Brown/Atlas of the Heart

I invite you to consider these questions:

• When do you notice feeling frustrated?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

“Feeling discouraged and resigned is about effort rather than outcome. With discouragement, we’re losing the motivation and confidence to continue with our efforts. With resignation, we’ve lost the motivation to keep trying.”

Brene Brown/Atlas of the Heart

I invite you to consider these questions:

When do you notice feeling discouraged?

How do you take care of yourself when you are?

When do you notice feeling resigned?

How have you taken care of yourself?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri... 

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

[email protected]

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri