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Intelligent Intoxication
Intelligent Intoxication episodes
- Why You’re Restless
Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
- Restless
- Inadequate
- Perfectionist
- Guilty
- Victim
“The RESTLESS Inner Critic keeps you constantly in search of greater excitement in the next activity. You are rarely at peace or content with the activity you’re doing. You are easily distracted and scattered. You stay busy and are always juggling different tasks and projects so that you can avoid the uncomfortable emotions like sadness and anxiety.”
Joann Kleinman
I invite you to consider these questions:
- When do you strive to get THERE to get away from HERE?
- When do you notice feeling:
- impatient?
- frustrated?
- confused?
- bored?
- worried?
- anxious?
- When do you notice tipping into “shiny object syndrome”?
- When do you notice avoiding uncomfortable emotions by staying “busy”?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
11 min - How To Feel Afraid While You Make Decisions
Fear is part of the decision-making process. Fear does not mean to quit or that you’ve made a “bad” or “wrong” decision. Fear lets you know that your Inner Critic is triggered by your decision.
I invite you to consider these questions:
- How do you make decisions?
- What is your Inner Critic trying to protect you from?
- What do the sensations of fear feel like in your body?
- Where in your body do you notice feeling fear?
- How do you take care of yourself when you’re afraid?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
11 min - Help Is Only Helpful If It Helps
Just because others offer to help you, doesn’t mean that you’re obligated to accept the help.
I invite you to consider these questions:
- When do you say YES to help even when you don’t need it or want it?
- When do you accept help and feel resentful or frustrated?
- What prevents you from graciously declining unneeded or unwanted help?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
6 min - What To Get, Finish, Prep, or Clean
I love to group my daily/weekly tasks into these categories:
- call/texts/emails
- errands
- home chores
- work tasks
When I’m planning for an event, gathering, or party, I group my tasks into:
- things to get
- things to finish
- things to stage/prep
- things to clean
I invite you to consider these questions:
- Which things do you need to “get”?
- Which tasks do you need to “finish”?
- Which things do you need to “clean”?
- Which areas do you need to “stage” or “prep”?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
9 min - The Tasks That Only You Can Only Do
There is a huge difference between tasks that “you can only do” and tasks that others can do for you.
I invite you to consider these questions:
- Which tasks can “only you only do”?
- Which tasks are genuinely enjoyable for you to do?
- Which tasks can others do for you?
- Which tasks can you hire someone to do?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - What You Can and Can’t Do Quickly
There is a huge difference between tasks that we can complete quickly versus tasks that require a slow, consistent pace.
I invite you to consider these questions:
- Which tasks can you do quickly?
- Which tasks require more focus and a slower pace?
- When do you notice feeling frustrated that you can’t move more quickly?
- When do you notice feeling frustrated that you can’t move at a slower pace?
- Where can you skip steps?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - Automatic Pilot vs. Decision Overload
There is a huge difference between tasks that we can do on “automatic pilot” versus tasks that require focus and decision-making.
I invite you to consider these questions:
- Which tasks can you do on auto-pilot?
- Which tasks require many decisions?
- Which tasks will require your full focus?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - Decide the Minimum Amount You Will Always Do
In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
- Borders: where you end and someone else begins.
- Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
- Bright Lines: what you will or won’t do.
- Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BASELINES:
- What’s the minimum amount of:
- rest?
- water?
- healthy food?
- exercise?
- alone time?
- fun?
- time with family?
- time with friends?
- service?
- personal development?
- When do you notice tipping into perfectionism?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - Keep Your Limits Bright
In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
- Borders: where you end and someone else begins.
- Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
- Bright Lines: what you will or won’t do.
- Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BRIGHT LINES:
- How clear are you regarding what you will or won’t do?
- When do you notice your limits getting blurred or murky?
- What won’t you say YES to?
- What won’t you say NO to?
- How you complete these prompts:
- “I’m someone who… “
- “I’m not someone who… “
Bright Line Eating: The Science of Living Happy, Thin, and Free
by Susan Peirce Thompson PhD.
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
9 min - Boundaries Are Always Your Responsibility
In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:
- Borders: where you end and someone else begins.
- Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests.
- Bright Lines: what you will or won’t do.
- Baselines: the minimum amount you’re willing to commit to.
I invite you to consider these questions about BOUNDARIES:
- Have you clearly and kindly communicated your requests?
- Have you clarified how you will respond if the other person is incapable of or unwilling to meet your requests?
- What prevents you from creating and/or communicating your boundaries to others?
- What are you worried that others will think or say about you if you have boundaries?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
9 min
About Intelligent Intoxication
From the publisher's feed
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.