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Intelligent Intoxication
Intelligent Intoxication episodes
- Pressured To Prove Something
When we PRESSURE ourselves to prove something to others, we are often trying to control what others think, feel, or say about us.
I invite you to consider these questions:
- When do you notice trying to prove something to others?
- What is the worst thing someone else might think, feel, or say about you? What’s the opposite of this?
- When have you experienced being loved conditionally?
- What are you still trying to prove?
- To whom are you trying to prove yourself?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
5 min - Pressured To Know Exactly Where You’re Going
When we PRESSURE ourselves to know exactly where we’re going, it’s likely because we’re confused and resisting taking the one next step.
I invite you to consider these questions:
- When do you allow confusion to shut down your progress?
- When do you tell yourself that you have to know “all of the steps” before you start?
- When do you notice picturing the worst-case scenario in order to grasp for certainty?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
4 min - Pressured To Speak Up
When we PRESSURE ourselves to speak up, we are forcing ourselves to communicate in the moment - even when we’re not ready or willing to do so.
I invite you to consider these questions:
- When do you notice pressuring yourself to say the perfect thing at the perfect time?
- When do you notice waiting to speak up because you’re not ready to do so?
- When do you resist speaking up because you’re emotionally triggered or reactive?
- When do you notice comparing your ability to communicate with someone else’s?
- When do you notice needing more time to process what you’ve heard before you speak?
- When don’t you feel safe enough to speak up?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
6 min - Pressured To Be Opinionated
When we PRESSURE ourselves to have or express an OPINION, we are forcing ourselves to form and share a deeply-rooted belief.
I invite you to consider these questions:
- When do you notice pressuring yourself to have the same opinions as others?
- When do you notice hiding your real opinions?
- Which are your strongest opinions?
- What prevents you from considering the opinions of others?
- When do you pretend to agree with others’ opinions?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - Pressuring Yourself To Understand
When we PRESSURE ourselves to UNDERSTAND, we attempt to force or push meaning.
I invite you to consider these questions:
- When do you notice putting pressure on yourself to understand something that’s happened in the past?
- When do you grasp for the reasons behind the circumstances in your life?
- When do you notice creating negative meanings for someone’s actions or words?
- What benefits do you get from the meanings you create about others?
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
7 min - How To Manage Your Inner Critic
Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
- Restless
- Inadequate
- Perfectionist
- Guilty
- Victim
We must be willing to identify and work with our Inner Critics or these voices and fear patterns will control your:
- thoughts
- feelings
- actions
- experiences
- relationships
I invite you to consider these questions:
- What flavor (s) of Inner Critic rule your mind?
- When do you notice these Inner Critic fear patterns getting triggered?
- When do you notice allowing your Inner Critic to make your decisions?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
8 min - Why It’s Always Their Fault
Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
- Restless
- Inadequate
- Perfectionist
- Guilty
- Victim
“The VICTIM Inner Critic has a pervasive sense of helplessness and will convince you that life is really, really hard! You can’t be happy or fulfilled until other people change or treat you better. The Victim Inner Critic makes excuses for why your life doesn’t look the way you want it to, blaming your parents, your ex-spouse, your past circumstances or even your genetics. The Victim Inner Critic makes you emotional and temperamental as a way to gain attention and affection .”
Joann Kleinman
I invite you to consider these questions:
- When do you blame others?
- When do you seek sympathy or pity from others?
- When do you notice pouting, being moody, or sulking in order to get attention?
- When do you give yourself permission to be emotionally reactive?
- How willing are you to believe that “it’s not your fault - but it is your responsibility”?
- How often do you keep score in your relationships?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
12 min - When You’re Guilt-Ridden
Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
- Restless
- Inadequate
- Perfectionist
- Guilty
- Victim
“The GUILTY Inner Critic makes you feel like everything is your fault. You hold onto all the mistakes of your past, and all the times you have hurt or disappointed someone. You punish yourself for what your Guilty Inner Critic tells you that you’ve done wrong, and you believe you are a bad person for it. You feel that you can't allow any self-forgiveness. You try to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. You often lose sight of your own needs and can become resentful as a result .”
Joann Kleinman
I invite you to consider these questions:
- When do you assume that everything is all your fault?
- What do you blame yourself for doing or being?
- When do you neglect offering yourself forgiveness or compassion?
- When does guilt motivate you to people-please, rescue, or flatter others?
- How fearful are you of disappointing others?
- When do you notice tipping into “good” and “bad”, or “right” or “wrong” labeling?
- When do you fixate on worst-case scenarios?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
14 min - Why You Strive To Be Perfect
Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
- Restless
- Inadequate
- Perfectionist
- Guilty
- Victim
“The PERFECTIONIST Inner Critic keeps you dependent on constant achievement in order for you to feel worthy and validated. You believe if you don’t succeed, you are flawed, inferior, incompetent and inadequate. Your Perfectionist Inner Critic thinks the way to motivate you is to criticize you and compare you to others so that you will keep striving to be better and better .”
Joann Kleinman
I invite you to consider these questions:
- When do you notice striving to be the best?
- When do you equate success with worthiness?
- When do you hustle for control?
- When do you notice getting over-fixated on your image?
- How were you expected to perform as a child?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
11 min - Why You Feel Inadequate
Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:
- Restless
- Inadequate
- Perfectionist
- Guilty
- Victim
“The INADEQUATE Inner Critic makes you feel like no matter how much effort you put into anything, you do it better. Even if your life is good, you feel that it isn't at the level that it could be. You are always looking at what you need to fix, change, or work on so that you can become better than you are.”
Joann Kleinman
I invite you to consider these questions:
- When do you notice not feeling good enough?
- When do you notice feeling inadequate?
- When do you notice feeling insufficient or inferior?
- When does inadequacy fuel:
- comparison-itis?
- approval-seeking?
- seeking validation?
- outsourcing your decisions to others?
- When do you worry that:
- the other shoe will drop?
- your life will never be the way it “should” be?
- you’ll never be content or at peace?
- you don’t have what it takes?
- you’ll never be “better”?
- When do you notice having unrealistic expectations for yourself or for others?
I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:
Inner Critic Assessment
Find Joanna’s podcast here:
Dethroning the Inner Critic podcast
Find Joanna’s book here:
Dethroning Your Inner Critic book
If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:
I invite you to click on the link below to book your complimentary happy hour call:
Chat with Terri...
SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.
www.terribradway.com/newsletter
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
Your Review Matters... thank you!
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:
Work With Terri
9 min
About Intelligent Intoxication
From the publisher's feed
Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.