There are “toxic” habits that tend to be repellent to others in relationships:

• Negativity

(Inspired by Kathy Caprino’s “Toxic Behaviors That Push People Away” post.)

If you are in a VICTIM MENTALITY habit, you may be:

• blaming a “persecutor” or “villain” for how you feel

I invite you to consider these questions about having a VICTIM MENTALITY habit:

• What do you tend to think or believe when you’re stuck in this habit?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

There are “toxic” habits that tend to be repellent to others in relationships:

• Negativity

(Inspired by Kathy Caprino’s “Toxic Behaviors That Push People Away” post.)

If you are in a NEGATIVITY habit, you may be:

• showing up like a “Debbie Downer”

I invite you to consider these questions about having a NEGATIVITY habit:

• What do you tend to think or believe when you’re stuck in this habit?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Some of us are motivated by the potential of LOSS, whereas others of us are motivated by the potential of GAIN. 

If you’re motivated by AVOIDING LOSS, you may be a terrific candidate for an app like Stikk. You can read more about it below:

All About Stikk

“.. Stikk works by helping people eliminate this gap (between having a goal and achieving it) by using, what we call, a Commitment Contract. A Commitment Contract is a binding agreement you sign with yourself to ensure that you follow through with your intentions—and it does this by utilizing the psychological power of loss aversion and accountability to drive behavior change. By asking our users to sign Commitment Contracts, Stikk helps users define their goal (whatever it may be), acknowledge what it’ll take to accomplish it, and leverage the power of putting money on the line to turn that goal into a reality.”

If you’re motivated by ENSURING GAIN, you might need to build REWARDS into your goal-achieving process. 

I invite you to consider these questions:

• When do you notice being motivated by fear of LOSS?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

I have a habit of resisting “arbitrary” deadlines. An “arbitrary” deadline is typically a task, commitment, or goal with a “pretend” due date. 

If you, too, struggle at times with “arbitrary” deadlines or to achieve your goals, check out the Stikk app here:

All About Stikk

“.. Stikk works by helping people eliminate this gap (between having a goal and achieving it) by using, what we call, a Commitment Contract. A Commitment Contract is a binding agreement you sign with yourself to ensure that you follow through with your intentions—and it does this by utilizing the psychological power of loss aversion and accountability to drive behavior change. By asking our users to sign Commitment Contracts, Stikk helps users define their goal (whatever it may be), acknowledge what it’ll take to accomplish it, and leverage the power of putting money on the line to turn that goal into a reality.”

I invite you to consider these questions:

• Which of your goals or “arbitrary” deadlines are you struggling to uphold?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Having a “skin care” habit is much like engaging in personal development work:

• You start using new products. Initially, your skin looks the same.  (You increase your self-awareness and start applying what you’re learning at first things don’t seem to change.)

I invite you to consider these questions:

• What new things are you currently learning to increase your self-awareness?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

“Sociologist Ray Oldenberg suggests that each of us needs three places: first is the home; second is the workplace or school; and beyond lies the place where people from all walks of life interact, experiencing and celebrating their commonality as well as their diversity. It is a third place. In his celebrated book, The Great Good Place, Oldenberg discusses how the cafes, pubs, town squares, and other gathering places make a community stronger and bring people together.”

I invite you to consider these questions:

• When you are in your HOME place, what do you intend to do, accomplish, or experience there?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

The Isolator Part interferes with creating healthy connections with others. 

Here are the Isolator archetypes or “flavors”:

• Diminisher: “You’re not important and your needs don’t matter.”

I invite you to consider these questions:

• When do you notice your Isolator Part trying to protect you from experiencing rejection, disappointment, or exclusion?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

The Rebel Part wants to keep you stuck in the “known” or “familiar”. 

Here are the Rebel archetypes or “flavors”:

• Angry Teenager: “I’ll reject any guidance or mentorship. I’ll be in charge.”

I invite you to consider these questions:

• When do you notice a Rebel part trying to protect you?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

The Inner Critic Part wants to “shape you up” and keep you attached to and loved by others. 

Here are the Inner Critic archetypes or “flavors”:

• Perfectionist: “If I can just get them to look and act perfect… “

I invite you to consider these questions:

• When do you notice your Inner Critic Part trying to protect you or keep you safe?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

The Caretaker Part wants to “rescue and save others” in order to avoid your own personal work. 

Here are the Caretaker archetypes or “flavors”:

• 24-Hour Nurse: “If I’m always caring for others, I can prove my worth and avoid self-reflection and vulnerability.”

• Pushover: “I just can’t say NO.”

• Martyr: “I’m resentful and exhausted because I help too much!”

• Pleaser: “I just can’t have them disappointed in me. I have to avoid confrontation.”

• Hero: “I will swoop in and save the say even if it costs me.”

• Peacemaker: “I will avoid conflict and keep the peace at any cost.”

I invite you to consider these questions:

• When do you notice a Caretaker Part trying to rescue others at your own expense?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.