We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

The Controller Part wants to micromanage our lives and circumstances in order to feel safe. 

Here are the Controller archetypes or “flavors”:

• Permissive Parent: “If you just finish your veggies, you can have extra dessert.”

I invite you to consider these questions:

• When do you notice a Controller Part trying to micromanage your actions or behaviors?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

“The Food Indulger parts are there to soothe us when we feel hurt, rejected, or stressed.”

Here are the Indulger Archetypes or “flavors”:

Loving Parent: “You’ve had a hard day… you deserve a reward… “

Seductive Rationizer: “... just this once… a little more won’t matter… tomorrow we’ll start over… “

Rebel: “You can’t tell me what to do!”

Oblivionator/Binger: “You really need to check out… eat this… drink this… “

Impulsive Child: “I want what I want right now!”

I invite you to consider these questions:

• When do you notice indulging to avoid feeling your painful emotions?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

• identify

our parts. 

In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

• Indulgers

I invite you to consider these questions:

• When do you notice sabotaging your own best efforts?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When we push ourselves to get results that feel “too much” or we’re forcing outcomes “too fast” or “too soon”, we may wind up with a dysregulated nervous system. 

I invite you to consider these questions:

• When do you notice pushing or forcing because you’re “right” and ending up dysregulated and stressed?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

This week, I made the decision to not renew my I.C.F. coaching certification and I really like my reasons for not doing so. 

I invite you to consider these questions:

• When have you looked outside yourself for external approval or permission?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Anger is not a problem - it is a helpful, useful emotion that can instigate positive action. Anger only becomes problematic when we react to our anger or direct it at others. 

I invite you to consider these questions:

• How willing are you to feel your anger?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Is it really true that we can only really know who we are in juxtaposition to others?

I invite you to consider these questions:

• When does it serve you to compare yourself to others?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When we believe that “one size SHOULD fit all”, we unconsciously believe that there’s no room for being or doing things “differently”. 

I invite you to consider these questions:

• When do you expect yourself to think or feel the way others do?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Tattling is not the same thing as “informing”. In fact, “cancel culture” is just another type of “tattling”. 

When we inform, our intention is to provide someone with information in order to EMPOWER them or someone else. 

When we tattle (cancel), our intention is to BLAME them or someone else, thereby ensuring that someone is:

• punished

When we tattle, we are stuck in The Drama Triangle playing the role of:

• Victim

Every role is motivated by BLAME. 

When we inform, we are intentionally trying to EMPOWER. In The Empowerment Dynamic, 

we can intentionally play the roles of:

• Creator

I invite you to consider these questions:

• When are you tempted to tattle?

The Drama Triangle

The Empowerment Dynamic

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

“Starting where we are” means to allow the present moment to be your baseline - the starting point from which you can measure your continuous progress. 

I invite you to consider these questions:

What’s your “baseline” starting point in regard to your:

• health?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.