We must be willing to celebrate our progress. We tend to look at how much we still have to do, yet we must equally measure our progress and celebrate it fully. 

I invite you to consider these questions:

• What progress have you made:
  • today?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

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When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

There’s a difference between being introverted and being socially anxious. 

Introverted people tend to:

• recharge from within

A person who struggles with social anxiety may experience:

• worry about doing something embarrassing in public

(Based on the Healthline article: “Yes, Introversion and Social Anxiety Are Two Different Things” by Crystal Raypole.)

Social Anxiety Vs. Introversion

I invite you to consider these questions:

• Do you notice an “alarm” going off in your body when you’re in social settings?

Better Help

Here is an excellent book about anxiety by Russell Kennedy, MD:

Anxiety Rx

Because we’re human beings I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Because we’re human beings with human brains and bodies, we are going to get triggered at times when we’re in a social setting or scrolling on social media. 

We tend to get triggered when we compare ourselves to others in regard to:

• appearance/attractiveness/clothing

I invite you to consider these questions:

• When have you noticed feeling inferior in regard to your:
  • appearance?

If you’d like to read more about Social Comparison Theory, here’s an article:

Social Comparison Theory

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

As a classroom teacher, I’d have my math students complete the “three most difficult problems” first. My reasoning was this - if they could successfully solve the most difficult problems, there was zero need for them to do any of the other problems. 

In your professional or personal life, what tasks are your most difficult? Get in the habit of doing these tasks first in order to “buy back” time or energy to tackle other things. 

I invite you to consider these questions:

• When do you notice being forced to do more than you’re willing to do in order to demonstrate your competency or mastery?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When we don’t get “equal air time” or feel seen or heard, we may feel excluded, rejected, or left out. 

I invite you to consider these questions:

• When someone else gets “more time” than you do, how do you tend to respond? Do you tend to:
  • fight for equal air time?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

We can “have our own backs” before, during, and after triggering or stressful situations. 

Before you enter the stressful/triggering situation/environment, try this:

• tell yourself the truth: “I don’t want to go.”

While you’re there, try this if you get triggered:

• excuse yourself to a quiet place or to the restroom

After you leave the triggering situation/environment, try this:

• ask your body: “What do you need?”
  • water?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

In education, a LEARNING CONTRACT is an agreement between a student and a teacher regarding what the student is responsible for learning and completing. 

We, too, have “learning contracts” in our relationships. When you feel an energetic charge (positive or negative) with another person, you share a “learning contract”. 

I invite you to consider these questions:

• With whom do you share a learning contract?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When we keep things that we don’t love or use, we are sacrificing valuable space to store these items. 

We unconsciously keep and store more than possessions. We also receive:

• opinions

I invite you to consider these questions:

• Which possessions are you tired of keeping or storing?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Here’s my working definition of “bright lines”: 

“Anything that is clear and - not murky or questionable.”

In her books Bright Line Eating and Rezoom, author Susan Pierce Thompson teaches a “bright line” approach to ending food addiction:

• no sugar

“Bright lines are boundaries that you just don’t cross, no matter what. And when you stick to them, you get consistent and predictable results.”

Susan Pierce Thompson Ph.D.

We, too, can benefit from “bright lines” in every area of our lives. 

I invite you to consider these questions:

• How are you willing to tolerate and not willing to tolerate?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Every Monday, I tackle any “unfinished business”. Here’s my working definition of “unfinished business”: 

“Any task, project, or commitment that’s been considered or started yet not finished, completed, or closed.”

I invite you to consider these questions:

• What have you started yet not finished or completed?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri... 

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success. 

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE. 

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.