Intelligent Intoxication

Intelligent Intoxication

By Terri BradwayBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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Intelligent Intoxication episodes

  • How To Manage Your Time Anxiety

    Time Anxiety is a psychological condition characterized by a feeling of uneasiness, fear or dread related to the passage of time. It’s associated with the feeling of being rushed, stressed and anxious about not having enough time to accomplish goals, or effectively use one’s time. 

    Which of these symptoms are you experiencing:

    • feeling rushed and stressed?
    • fearing missing deadlines or being late?
    • worried about not having adequate time?
    • stressing that you’re not making the best use of your time in your life?
    • obsessing over not being productive enough?
    • struggling to manage time?

      • Causes of time anxiety:

      • perfectionism and high standards
      • generalized anxiety disorder
      • fear of failure
      • lack of time management skills
      • unrealistic expectations

        • Consequences of struggling with time anxiety:

        • exhaustion and burnout
        • reduced productivity
        • social isolation
        • strained relationships

          • How to manage time anxiety:

            • Be intentional about noticing when you’re ruminating and experiencing stuck and looping thoughts. 
            • Identify and learn to manage your Inner Critic:
              • Inner Critic Assessment
                  • Learn how to regulate your nervous system:
                    • Breathing
                      • Tapping
                          • Move and speak more slowly. 
                            • Reach out to a therapist or coach for help and support. 

                              • If you know you could use some support and encouragement as you manage time anxiety, email me to schedule a complimentary happy hour call:

                               

                              Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                              If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                               

                              Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                               

                              My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                              Intentional Intoxication Book

                               

                              If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                               

                              For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                              Intoxication Inventory

                               

                              20 min
                            • What Really Matters Because You Find It Valuable

                              As a mother, it’s common to forget what you find truly valuable or what really matters to you. 

                              I invite you to consider to these questions:

                              • What activities, experiences, or relationships are genuinely valuable to you?
                              • What really matters to you? What doesn’t?
                              • How willing are you to prioritize what you find to be valuable?

                                • If you know you could use some support and encouragement as you clarify what you really value and what really matters in the empty nest stage, email me to schedule a complimentary happy hour call:

                                Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                 

                                My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                Intentional Intoxication Book

                                 

                                If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                 

                                For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                Intoxication Inventory

                                11 min
                              • Why Empty Nesters Aren't Satisfied With More Of The Same

                                If you’re feeling unsatisfied, stuck, or unfulfilled in your empty nest stage, it’s likely because you’re trying to live the same life you shared with your children when they were home. Much as a full schedule fails to ensure fulfillment, staying stuck in the emptiness of a life stage that’s ended will not be satisfying. We must be willing to create a different life once our children grow up and move on. 

                                While we’re raising children, we often lack the time, training, or awareness to prepare for this next stage of life. 

                                Here’s how I recommend that you begin to differentiate your life in the empty nest stage:

                                Explore these 12 identities and begin to experiment with them:

                                • Artist/creator
                                • Explorer/seeker
                                • Caregiver/nurturer
                                • Teacher/sage
                                • Performer/entertainer
                                • Visionary/innovator
                                • Athlete/warrior
                                • Builder/engineer
                                • Healer/alchemist
                                • Advocate/activist
                                • Storyteller/communicator
                                • Organizer/steward

                                  • Ask yourself - if I showed up in my life as an (insert identity), what would I:

                                  • Prioritize?
                                  • Feel passionate about?
                                  • Find purposeful?

                                    • If you know you could use some support and encouragement as you expand your own identities in the empty nest stage, email me to schedule a complimentary happy hour call:

                                    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                    Intentional Intoxication Book

                                     

                                    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                     

                                    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                    Intoxication Inventory

                                    16 min
                                  • A New Way To Measure Success As A Parent

                                    I invite you to reconsider the way that you measure your success as a parent with these indicators:

                                    1. Did you keep showing up even when it was challenging and you were “squirming” because you didn’t know “everything”?
                                    2. Did you offer your kids opportunities to find and develop their passions and interests?
                                    3. Did you make continuous progress as a parent because you were willing to keep trying new approaches to parenting and acknowledging when you made a mistake and repairing it?

                                      4. If you know you could use some support and encouragement as you expand your own identities in the empty nest stage, email me to schedule a complimentary happy hour call:

                                      Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                      If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                      Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                       

                                      My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                      Intentional Intoxication Book

                                       

                                      If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                       

                                      For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                      Intoxication Inventory

                                      15 min
                                    4. How to Flourish As An Empty Nester With New Identities

                                      If you’re in your empty nest stage of life or on the brink of it, it’s crucial that you prioritize identities in addition to being a “parent” or “mother”. 

                                      I invite you to consider exploring these new identities… are you a/an:

                                      • Artist or creator?
                                      • Explorer or seeker?
                                      • Caregiver or nurturer?
                                      • Teacher or sage?
                                      • Performer or entertainer?
                                      • Visionary or innovator?
                                      • Athlete or warrior?
                                      • Builder or engineer?
                                      • Healer or alchemist?
                                      • Advocate or activist?
                                      • Storyteller or communicator?
                                      • Organizer or steward?

                                        • If you know you could use some support and encouragement as you expand your own identities in the empty nest stage, email me to schedule a complimentary happy hour call:

                                        Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                        If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                        Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                         

                                        My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                        Intentional Intoxication Book

                                         

                                        If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                         

                                        For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                        Intoxication Inventory

                                        29 min
                                      • Bringing a Lifetime into a Single Day

                                        If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

                                        Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                        If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                        Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                        My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                        Intentional Intoxication Book

                                         

                                        If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                         

                                        For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                        Intoxication Inventory

                                        15 min
                                      • How To Get What You Want Faster

                                        If you notice that you’re no longer making progress towards your goals or you don’t have the results that you want, you have two options:

                                        • Rely on trusted tips, strategies, habits, and tools that have worked for you in the past
                                        • Accept that you might need to increase your self-awareness by trying and learning something new

                                          • I invite you to consider these questions:

                                          • How willing are you to try something new when you’re no longer making progress?
                                          • How often do you defend what’s not working in order to avoid trying something new?
                                          • How willing are you to admit to yourself that you need some outside help?

                                            • If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

                                            Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                            If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                            Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                            My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                            Intentional Intoxication Book

                                             

                                            If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                             

                                            For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                            Intoxication Inventory

                                            21 min
                                          • Is It A Gut Instinct - Or, Are You Just Really Anxious?

                                            When we say “trust your gut” or “trust your instinct”, we are referring to the ability to:

                                            “... the sudden flash of insight from deep within can inspire plenty of faith… trusting these feelings of intuition, often as a way to stay true to yourself… following your instinct can certainly direct you toward the best path for you. And yet, you might wonder whether you should put so much trust in a feeling, an instinct you can’t explain.Wouldn’t sticking to logic and reason help you make better decisions?Not always. Science suggests intuition can be a valuable tool in some circumstances.”

                                            “Gut Feelings Are Real, But Should You Really ‘Trust Your Gut’?”

                                            Crystal Raypole/Heathline

                                            Signs of a gut feeling
                                            • a flash of clarity
                                            • tension or tightness in your body
                                            • goosebumps or prickling
                                            • stomach “butterflies” or nausea
                                            • a sinking sensation in the pit of your stomach
                                            • sweaty palms or feet
                                            • thoughts that keep returning to a specific person or situation
                                            • feelings of peace, safety, or happiness (after making a decision)

                                              •  

                                              There can be times when we question whether we’re getting a gut instinct or feeling deeply  anxious or paranoid. 

                                              Here’s a terrific article to read:

                                              Article

                                              If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

                                              Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                              If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                              Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                               

                                              My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                              Intentional Intoxication Book

                                               

                                              If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                               

                                              For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                              Intoxication Inventory

                                              13 min
                                            • 3 Ways To Prepare For An Empty Nest

                                              According to Psychology Today, “empty nest syndrome” is:

                                              “Empty nest syndrome refers to the distress and other complicated emotions that parents often experience when their children leave home.”

                                              In order to navigate these uncomfortable emotions and this new stage, here are a few suggestions:

                                              1. Begin to prioritize who you will invest time and energy into in this new phase of life. 
                                              2. Start to declutter your home, life, and calendar in order to create space for your new chapter. 
                                              3. Commit to letting go of anything that is not you so that you can spend your time being, doing, and creating what is authentically true for you. Ask yourself:
                                                1. How can I be more me?

                                                  2.  

                                                  If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

                                                  Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                                  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                                  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                                  My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                                  Intentional Intoxication Book

                                                   

                                                  If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                                   

                                                  For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                                  Intoxication Inventory

                                                  19 min
                                                2. Stop Treating Others Like An Audience

                                                  If you are “performing” for others, you are trying to impress others, or seeking attention from them almost as if they’re your audience. 

                                                  When we’re deeply connected to others, we are present, interested, and curious about the other person. 

                                                  • Here are a few questions for your consideration:
                                                  • When do you notice talking AT other people, rather than engaging with them?
                                                  • What is your intention for doing so?
                                                  • When do you notice being treated like an audience for another person? How does that make you feel? Why do you endure this?
                                                  • Are you performing to impress others, or trying to understand them, and connecting with them?

                                                    • Here’s the podcast episode I referenced in the episode:

                                                    6 Sneaky Ways Other People Are Disrespecting You

                                                    If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

                                                    Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

                                                    If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

                                                    Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

                                                     

                                                    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

                                                    Intentional Intoxication Book

                                                     

                                                    If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

                                                     

                                                    For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

                                                    Intoxication Inventory

                                                    16 min

                                                  About Intelligent Intoxication

                                                  From the publisher's feed

                                                  Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.