Yoga is skill in action with loving awareness that awakens our embodiment to an intention set in every practice.

An Intention is an aspiration or energy that draws us to love, truth and creativity.

What matters to us most?

An intention, whether it is a New Year’s intention or a daily intention you set as a commitment to your care in every gesture, grace of movement, sensation, emotion and thought. This act of honouring a deep desire, listening to your soul’s longing. A personal intention increases self-knowledge, empowerment, and self-mastery to positively affect all aspects of our lives towards fulfilment, joy, contentment and serenity. Whatever the intention is, notice how it impacts your physical, subtle and conscious bodies. I always sense this act of creating an intention is like planting a fruit tree seed. 

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