Find your why. Write it down. Just live towards that.

Jonathan Flores is the host of the Run With Purpose Podcast. He is also a runner who set out to run 50 marathons in 50 states, which obviously requires a lot of effort and a knowledge of running recovery to avoid injury. 

Jonathan understands how to recovery, how to stay on track when plans go sideways, particularly through intention setting and making plans that turn dreams into experiences. 

Today on the Doc On The Run Podcast we are talking with Jonathan Flores, host of the Run With Purpose Podcast about intention setting for runners when race plans change and training schedules plans go sideways.