Setting intentions. You've probably heard about the benefits, but how do you know where to start? 

On the show today we're delving into setting realistic daily intentions (and making them stick.)

Plus, we're exploring the ways intention setting can help you live in alignment with your goals and bring more positivity into your life.

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Rhiannon Mooney

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