In this episode Rev. Mikey Noechel offers an instructional talk and guided meditation on compassion. This talk was given as the second morning instructions of WHMC's Interdependence Day Weekend Retreat held in  Bay St. Louis, MS on July 6th-9th, 2023 with Flowering Lotus Meditation.

The phrases Mikey offers for the meditation are:

May I open to any parts of myself that are hurting.

May I care for any parts of myself that are hurting.

May I be free from suffering.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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