In episode 84 we welcome back Art Moni for an insightful conversation about the transformative health benefits of intermittent fasting. Few lifestyle changes are as powerful for improving aerobic health and boosting longevity as shifting to an intermittent fasting routine. However, knowing how to get started can feel overwhelming. In this episode, Mike and Moni dive into their personal journeys with intermittent fasting, sharing the profound impact it’s had on their health and overall well-being.

As part of this they also uncover some of the hidden history around ‘modern’ dietary habits, revealing the real reasons behind why we started eating breakfast and lunch in the first place. In part 2 Mike reveals how trying to improve as an athlete was what first led him to intermittent fasting and how this in turn helped him go from a fairly average runner to a winning ultra-marathoner. Both Mike and Moni also offer practical tips and key insights for anyone interested in trying intermittent fasting, showing you how to return to a more natural way of eating.

• Part 2 for Members - www.parallelmike.com