Intermittent Philosophy

You know those people in your life that really get you fired up?

The ones that annoy you, frustrate you and/or push you to your limits?

Those people are actually more on your team than you might know. 

The purpose of this short & sweet episode is to offer you a reframe that places YOU back in control of your life, your actions and reactions.

Have you ever said yes to something/someone out of the fear of hurting the other persons feelings?

People pleasing is a very common learned behaviour which has always been my go to when it comes to self sabotage. 

People pleasing has gotten me into some tricky situations. It wasn't until recently that I also realized there was a massive learning lesson behind the behaviour of people pleasing. 

In this episode I share with you a major learning lesson I've had when it comes to my relationships and people pleasing.

Story telling and mythology are the oldest forms of communication and education known to human kind. 

Thanks to mythologist Joseph Campbell, a Hero's Journey was created when he noticed there was a similar flow to stories from all different cultures & societies throughout time. 

In this episode SJ breaks down the 12 parts of the Hero's Journey and explains why you should care to know all the parts of this empowering cycle.

We spend a lot of our daily time & energy making micro, and macro, decisions all day long. 

What happens to our macro decisions when we spend too much energy making micro decisions?

In this episode we are tackling decision fatigue and three simply ways you can limit it.

In the modern world we are conditioned to live our lives in a constant search for comfort. Having any bit of discomfort is very frowned upon and has a certain negative stigma attached to it. 

Is this societal belief beneficial to us, OR is it actually holding us back? 

In this episode SJ breaks down how this constant need for comfort limits the amount of power we take in our lives, and how we can work towards taking our power back.

I come from a background of being a worry-connoisseur. Since I was a little girl worry became a type of safety net for me. Worry was a comfortable pain that I was almost dependent on. 

In this episode I share with you a massive moment of aha, insight & appreciation I had in the summer  when I noticed the low hum of stress wasn't present in a situation when it would normally be deafening to me.

The person sitting next to you right now is more connected to your life than you think, and the last stranger you seen at the mall has just as much connection to you as your BFF. 

We are all connected in some way, which is why acting from a place of oneness is one of the smartest things you can do for yourself, especially from a business standpoint. 

The days of scarcity and competitive living aren't as purposeful, or successful, as we once thought. 

In this episode I want to share a new perceptive with you. I want to offer you the opportunity to put your conditioning on hold for a few minutes to notice that there might be a more purposeful, and beneficial,  way of doing things.

As a society we have a very limiting view when it comes to failing, fears and triggers. 

These three principles get unnecessary negative attention which can cause very limiting behaviours.  In this episode SJ breaks down WHY learning how to have an educational relationship with fear, failure & triggers will benefit you MUCH more than having an avoidance relationship with them. 

At the end of the day, our most powerful teachers and the ones with the most stigma built around them.

Have you ever tired something once, it didn't work the way you wanted it to, so you gave up?

Or, have you ever tried something for a small period of time, but once again, it didn't work the way you wanted so you said screw it?

As modern individuals we tend to only see benefit from investing our energies into things that can be guaranteed to us, with a seemingly instant turn around. 

In this episode I get right to the point and show you how this  mindset can be highly limiting when it comes to our deeper internal work.

This episode is for anyone who has ever felt that nagging, deep inner knowing, that something wasn't right while following the one size fits all 'success' life plan. 

Success should be as diverse, and beautiful, as snowflakes are in nature.