What would positively change in your life if you no longer relied on bandaid solutions for your feelings of un-fulfillment?

The void, the deep dark insecurities that we all have, only needs to be feared when we don’t take the time to get to know the mechanics of how it works.

Imagine how freeing your life would feel if you no loner spent all of your energy on quick fix solutions, and instead, took the time to learn to be comfortable in the uncomfortable.

Money, the elephant in the room. Since day one I have been very open that I want to talk about all of the taboos in our society... what's more taboo than discussing our money mindset?

Like everything else in life, money is what we make it. Think about it, money itself is a piece of paper that we have decided to place an ideal into, without this ideal it’s literally just paper.

This arbitrary concept of value is much more complex than we care to admit... which means it's the perfect topic to tackle on today's episode.

Ever just had enough and got mad at someone you know probably didn't deserve it?

What about feeling like there are certain people in your life who are awful, and anytime you are in the same room as them, the hair on the back of your arms stands up?

I'm pretty sure we have all had some type of feeling similar to the above mentioned scenarios.

Today I want to share a really cool tool with you that's helped me cultivate more caring and compassion in my life while kicking feelings like anger and annoyance to the curb.

Remember, what you appreciate appreciates; If you are craving more caring and compassion in your life (vs all the anger and annoyance), cultivate it!

In this episode I am opening up with some of the most real lessons I have had to learn in my life in order to understand what authenticity and fulfillment look like in my own life. My hope is that by doing so, you to can also step back and look at your life from a bigger, more holistic point of view.

This episode is for anyone who has ever given up/not started something because they felt overwhelmed and anxious about the task at hand.

At the end of my coaching sessions with clients I like to ask what were any moments of aha, insight, or appreciation from the session.

A while ago I had my own massive AHA moment in regards to my authenticity. This mental transformation inspired me to have a bit of a physical transformation.

This is a great episode if you have, or currently, struggle with your own authenticity

This is a topic I have glazed over in previous episodes, but after a comment my Mom made yesterday, I knew it was time to go deeper into this. This is going to be a hard topic for some people, which is another reason why it is time to put some thought into the matter.

In the wake of Halloween this past week not only did I do some digging into the origins of the holiday in Canada, I also realized where a massive limiting belief we hold as a society comes from. Viewer beware, you’re in for a scare ;)

Today’s episode is part pep talk, part reframe. We are digging into YOU today, and how to proceed with forward momentum.

How is your external world negatively affecting your internal world? Or is it even?!?! Let’s dive in.