In this episode, we talk about our respective styles of processing how we are feeling. Aaron is an external processor, needing to externalize what's he's feeling in order to understand it. Jenna is an internal processor, needing time to internally mull over what she's feeling in order to understand it. These two different styles can make conflict unnecessarily difficult unless you know how to work with them. We'll share the growth paths for each to avoid the common pitfalls in relationship.

Links from episode:

Attachment Styles Episode

That's What She Said Tool Episode

Core Emotion Wheel

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Links:

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