Our brains are extraordinary—honed over millennia to keep us alive on the savannas. But in today’s world, our brains have to contend with nonstop pings, endless choices, and algorithms engineered to hijack our attention.In this special Mo News Premium workshop, neuroscientist and brain-based change expert,  Dominique Ashby—founder of ⁠neuro@work⁠ and a member of our own community—guides us through a 10-part toolkit to help reset your week. From taming information overload to protecting your focus and energy, she offers practical neuroscience strategies to give your brain the support it needs and make space for what matters most.

This workshop originally aired in August 2025.

Mosheh Oinounou (⁠@mosheh⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.