Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health.

Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠⁠The Healing Power of Resilience⁠⁠.

Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity.

The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next.

Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

The biggest sporting event on the planet is underway, with more than five billion people expected to follow the World Cup over the next month. But for many Americans, the World Cup is still something new: dozens of teams, unfamiliar players, and traditions that can seem foreign to casual fans.That's why we called Roger Bennett.

Roger, founder and host of the Men in Blazers podcast and media network, has spent decades helping Americans understand and fall in love with soccer. His new book, We Are The World (Cup), traces the history of the tournament and the moments that made it the most-watched event on Earth.

In this conversation, Roger breaks down everything casual fans need to know: the teams to watch, the stars who could define the tournament, the favorites and dark horses, Team USA's chances, and the biggest storylines on and off the field.We also discuss how soccer went from an afterthought in America to one of the country's fastest-growing sports, what this World Cup says about the United States at this moment in time, and why the tournament remains one of the few events capable of bringing the entire world together.

Whether you're a lifelong soccer fan or watching your first match, this is your World Cup primer.

Prediction markets have quickly become a major force shaping conversations around elections, sports, the economy, and breaking news. But as platforms like Kalshi grow in popularity, so do questions about whether they are fundamentally different from gambling — and whether they should exist at all.

In this episode, Mosheh sits down with Kalshi co-founder and CEO Tarek Mansour for an in-depth conversation about the company's rapid rise and the controversy surrounding it. Kalshi is a sponsor of Mo News, but this interview was conducted independently, with no advance review of questions and no topics off limits.

Mosheh presses him on some of the toughest questions submitted by the Mo News audience, including concerns about gambling addiction, market manipulation, insider trading, youth participation, and whether prediction markets provide real value to society. The conversation explores the origins of Kalshi, how prediction markets work, and why Mansour believes they can be a powerful tool for forecasting the future. We also talk about how the platform works with law enforcement and regulators.

They also discuss the growing legal and political battles over prediction markets, why some states are trying to ban them, how the gambling industry is fighting them, how Kalshi differentiates itself from sportsbooks and other betting platforms. Whether you're a Kalshi user, a skeptic, or simply curious about one of the fastest-growing trends in finance and politics, this conversation offers a deeper look at the debate surrounding prediction markets and their future.

Mosheh Oinounou (⁠⁠@mosheh⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Peter Hamby joins us to break down the high-stakes political races shaping California ahead of the June 2 primary — from the crowded governor’s race to the increasingly unpredictable battle for mayor of Los Angeles.

Hamby, host of Snapchat’s “Good Luck America,” political correspondent at Puck, and host of the “Powers That Be” podcast, explains why Democrats in America’s bluest major state remain divided and without a clear frontrunner to replace term-limited Governor Gavin Newsom. The conversation dives into the frontrunners, whether former Fox News host Steve Hilton has a chance to win statewide as a Republican, and Newsom’s role in the race as he looks to 2028.

The episode also explores the fascinating Los Angeles mayoral race, where incumbent mayor Karen Bass is facing a surprising surge from reality TV star and influencer Spencer Pratt. Hamby explains why Pratt’s social media-first campaign strategy is resonating with some voters — and whether it represents a new playbook for modern political campaigns.

Mosheh Oinounou (⁠⁠@mosheh⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Is there such a thing as having too much ⁠empathy⁠? That's a theory gaining the support of some of the world’s richest people following the release of a new book by Gad Saad, a Canadian marketing professor and frequent critic of liberal policies.

Saad is an evolutionary psychologist, professor at the University of Mississippi, host of The Saad Truth podcast, and author of the No. 1 New York Times bestselling book Suicidal Empathy, where he argues that Western societies are embracing forms of empathy and compassion that can ultimately become self-destructive.

We dive into the ideas that have made him both influential and controversial: immigration, gender, identity, culture, free speech, and what he sees as larger changes happening across the West.

Some listeners may strongly agree with Gad. Others may take major issue with his framing, philosophy and conclusions. But these are ideas increasingly shaping conversations—especially on the political right—and we thought it was worth digging into them directly.

Please note: Parts of this discussion include provocative examples and references to sexual violence that some listeners may find difficult.

Technology reporter Joanna Stern spent the last year using artificial intelligence for nearly everything: healthcare questions, travel, productivity, parenting challenges, customer service, and even an AI-generated romantic companion. In this episode, Joanna joins Mosheh on the podcast to discuss her new book, ⁠I Am Not a Robot⁠, which offers a firsthand look at how AI is reshaping daily life — whether we want it to or not.The conversation covers both the practical benefits and growing concerns around AI’s rapid integration into society: self-driving cars, AI-assisted medicine, and the ways AI is helping entrepreneurs and creators work faster than ever before. But they also discuss some of the biggest questions still ahead: job losses as companies automate entry-level work, parenting in an age of AI-powered toys and companions, and the surprising emotional pull of chatbot relationships amid a growing loneliness crisis.Stern — formerly a senior personal technology columnist at The Wall Street Journal and now the ⁠founder of The New Things tech news website⁠— also breaks down the global race toward artificial general intelligence, the growing backlash against AI companies and CEOs, and why she believes the biggest challenge ahead may be preserving human connection in a world increasingly designed to remove friction from everyday life.You can learn more about Joanna’s work at ⁠The New Things⁠ and find ⁠I Am Not a Robot⁠ wherever you get your books.

Mosheh Oinounou (⁠⁠⁠⁠⁠⁠⁠⁠⁠@mosheh⁠⁠⁠⁠⁠⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Happy Mother's Day! For this special episode, Mosheh sits down with Melissa Garson -- author, life coach, and his mother-in-law- -- for a conversation about happiness, parenting, relationships, and emotional resilience. Melissa opens up about her own childhood, the values she tried to instill in her daughter Alex (Mosheh’s wife), and what it's been like to see Alex become a mother herself.

They also discuss her book, Recipe for Real Happiness, in which Melissa draws on her work in positive psychology to share practical tools for building happiness and emotional resilience--including "four simple ingredients" of love, gratitude, learning, and mindfulness. 

The conversation touches on gratitude journals, communication in marriage and family life, social media’s effect on self-worth, and the importance of surrounding yourself with people who leave you feeling better, not worse.

They also discuss how meditation can help us “bounce back faster” from life’s challenges — and close the episode with a live, guided meditation you can participate in, in real time.

Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

A shaky ceasefire, soaring gas prices, global shipping threats, and fears about the broader world economy — the Iran conflict has entered a volatile new phase with enormous stakes for the people of Iran, the Middle East, the U.S., and markets around the world.

To make sense of this moment, Mosheh speaks again with Jason Rezaian — who spent 544 days imprisoned by the Iranian regime and has deep knowledge of the country and the regime.

Recorded at the McCain Institute Sedona Forum in Arizona, the conversation explores whether the war has actually weakened the regime, why Rezaian believes Iranian freedom fighters may now be in a worse position, and how Tehran is adapting through propaganda, repression, and survival tactics.

They also discuss the Strait of Hormuz standoff, the threat to the global economy, rising gas prices, hostage diplomacy, internet blackouts inside Iran, the fractured Gulf alliance, and what the Trump administration still may not fully understand about the Iranian leadership.

Plus: Rezaian discusses his new work at The Washington Post helping exiled journalists from countries like Iran, Russia, Afghanistan, and Sudan continue reporting from abroad.

Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

For years, America’s counterterrorism focus centered on the Middle East. But according to the top U.S. military commander overseeing Africa, ISIS and al Qaeda have set up new headquarters on the continent.
In this special conversation recorded live at the McCain Institute Sedona Forum, Mosheh sits down with General Dagvin Anderson, head of AFRICOM, who warns that Africa has become the new “epicenter of global terrorism.”
The discussion explores the growing presence of ISIS and Al-Qaeda affiliates across the continent, including fears that an Al-Qaeda-linked group could soon seize control of Mali’s capital. General Anderson explains how terror groups are recruiting young people through jobs and economic opportunity before ideology, why Somalia has become one of America’s most active counterterrorism battlefields, and what worries him most about the current intelligence gaps in the region.
Mosheh and General Anderson also dive into the larger geopolitical battle unfolding across Africa — from Russia extracting gold and uranium to fund its war effort, to China expanding influence through infrastructure projects, media campaigns, and journalist training programs.
The conversation also covers critical minerals, information warfare, America’s global standing, and why the future of Africa could shape the future of global security and U.S. national interests for decades to come.

Mosheh Oinounou (⁠⁠⁠@mosheh⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life’s hardest moments hit and before burnout takes hold.

Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward.

She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community.

Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.