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Sex shouldn't feel like a chore...unless that's something you're into! In this episode, we welcome back Dr. Marina Rosenthal to talk about sex therapy. Dr. Rosenthal discusses how sex therapy addresses various issues, from erectile dysfunction and pain during sex to navigating non-monogamy and infidelity repair. This approach advocates for expanded definitions of sex to foster fulfilling relationships at every age.

We discuss how cultural expectations can create pressure, affecting self-worth and leading to feelings of rejection. By shifting the focus from the frequency of sex to the enjoyment of diverse intimate activities, couples can create a more satisfying and stress-free sexual relationship. Dr. Rosenthal mentions a few examples of how sex therapy techniques are introduced to reduce performance anxiety, encouraging present-moment awareness and enhancing the sexual experience for both partners.

As we are wont to do on this podcast, we dive into the rich tapestry of sexual fantasies and their role in relationships, as we discuss cognitive restructuring techniques and the importance of communication between partners. From the complexities of taboo fantasies to the nuances of pornography use, we cover tips for navigating these sensitive topics. We also touch on the impact of trauma on sexual relationships and the pathways to healing.

Resources:

• Dr. Marina Rosenthal's Instagram
• Dr. Marina Rosenthal's Website
• "The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse" by Wendy Maltz

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