In this episode of the Fit First Glory podcast, Caroline and Courtney interview Lisa Whittle, bestselling author and Bible teacher.

They discuss her latest book, 'Body and Soul,' and the deeper issues surrounding body image and health in the Christian community.

Lisa shares her personal journey, the struggles women face with body image, and the importance of finding freedom in fitness through faith, but the journey and process that takes. This episode is practical, vulnerable and encouraging in so many ways and we can't wait for you to listen!

CONNECT WITH LISA:

• https://www.lisawhittle.com/
• Instagram @lisawhittle
• Get Body & Soul here

CONNECT WITH FIT FOR HIS GLORY:

• www.fitforhisglory.co
• Instagram @fitforhisglory