Dr. Ward talks about how comparing ourselves affects our ability to truly accept ourselves and explores way we can combat this and begin feeling better about ourselves.

Dr. Ward talks about how the past affects our view of ourselves and affects our ability to truly accept ourselves as well as ways we can begin addressing and moving beyond the past.

Dr. Ward talks about how the messages we tell ourselves shape how we feel about ourselves as well as ways we can begin changing these messages.

Dr. Ward talks about the difference between sex and intimacy and how understanding this difference can improve your relationship.

Dr. Ward talks about how to make deposits and withdrawals in your relationship and how the goal is to always carry a positive balance

Dr. Ward talks about how principles are the things I must have in a relationship and how preferences are how I would prefer things to be like in my relationship.

Most couples form a relationship because they have shared principles, most relationships end because couples can't agree on preferences.

Dr. Ward talks about why people get into relationships. Knowing why they are in a relationship allows people to know and set expectations for what they want in a relationship.

Dr. Ward talks about different ways you can stop the damage, reset your relationship, and begin making changes to improve your relationship.

Dr. Ward talks about how to handle those times when we don't reach our goals and how to regroup and refocus our efforts going forward

Dr. Ward talks about how to make plans you will stick to.