Dr. Ward discusses the tragedy in Uvalde, Texas and explores why these things happen, the feelings these events evoke and things we can do to manage these feelings and begin addressing gun violence.

Dr. Ward talks about how to understand your anger in a different way and how this will allow you to manage your anger more effectively than you have been previously.

Dr. Ward talks about how people tend to live in extremes and how adopting a more balanced approach can allow you to better manage your life.

Dr. Ward talks about expectations and how "should" affects what we expect and how we respond if we don't get what we expect.

Dr. Ward talks about how many of the mistakes we make come from the same issue and how identifying the underlying reason for our difficulties can help us resolve the larger issue.

Dr. Ward talks about the differences between goals and plans in a relationship and how most people spend more time on plans that never help them achieve their goals in their relationship

Dr. Ward talks about why people have a hard time getting beyond the past as well as steps you can take to begin moving beyond the past and build a positive relationship.

Dr. Ward talks about how to accept your partner's "faults" and begin accepting them as they are.

Dr. Ward talks about pornography and how the messages it conveys can affect our view of sex and relationships. Dr. Ward also discusses how these views affect what we expect of and how we interact in relationships.

Dr. Ward talks about how peoples view of their past mistakes affects their ability to truly accept themselves. He then discusses ways you can reframe and accept the mistakes you make as just being a normal part of life.