Into The Fix

By Dr. Andrew Ward

Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listene... more

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FAQs about Into The Fix:

How many episodes does Into The Fix have?

The podcast currently has 120 episodes available.

Into The Fix episodes:

January 10, 2022 Episode 2-2022-Finding Direction
Dr. Ward talks about how to plot a path forward towards ones goals.
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8min
January 03, 2022 Episode 1-2022-New Year. New Focus.
Dr. Ward talks about the new year and how you can set new year's goals you will actually achieve.
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8min
December 20, 2021 Episode 18-Goodbye 2021
Dr. Ward closes out the year by thanking everyone for listening and discussing plans for podcast for 2022.
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5min
December 13, 2021 Episode 17-How to figure out why you do what you do
Dr. Ward builds on knowing why you do what you do. Discusses barriers people have to discovering this as well as ways to move beyond these and begin understanding what motivates your behavior.
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9min
December 06, 2021 Episode 16- Radical Self Acceptance
You are you. Strengths and weaknesses included. Dr. Ward talks about how to accept yourself as you are, even as you make changes.
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9min
November 29, 2021 Episode 15-Goals vs. Plans
Dr. Ward talks about the difference between goals and plans. Knowing the difference between the two can help us be more focused on our goals and have more success in achieving them.
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8min
November 22, 2021 Episode 14-Forgiveness-Let it Go
Dr. Ward talks about how holding onto the past weighs us down and gives practical advice on how to begin moving beyond our past.
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9min
November 15, 2021 Episode 13- Know WHY you do what you do
Dr. Ward talk about how to understand why you make the choices you make and how understanding this can help you make better choices.
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11min
November 08, 2021 Episode 12- Anger is the tip of the Iceberg
Dr. Ward talk about how anger is usually the emotions we see, but how the real source of my anger is usually under the surface.
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9min
November 01, 2021 Episode 11-Relationship Banking
Dr. Ward talks about how making little changes in the way you view your relationship can significantly improve your interactions.
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9min

FAQs about Into The Fix:

How many episodes does Into The Fix have?

The podcast currently has 120 episodes available.