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Into The Fix
Into The Fix episodes
- 8 min
- Episode 1-2022-New Year. New Focus.Dr. Ward talks about the new year and how you can set new year's goals you will actually achieve.8 min
- Episode 18-Goodbye 2021Dr. Ward closes out the year by thanking everyone for listening and discussing plans for podcast for 2022.5 min
- Episode 17-How to figure out why you do what you doDr. Ward builds on knowing why you do what you do. Discusses barriers people have to discovering this as well as ways to move beyond these and begin understanding what motivates your behavior.9 min
- Episode 16- Radical Self AcceptanceYou are you. Strengths and weaknesses included. Dr. Ward talks about how to accept yourself as you are, even as you make changes.9 min
- Episode 15-Goals vs. PlansDr. Ward talks about the difference between goals and plans. Knowing the difference between the two can help us be more focused on our goals and have more success in achieving them.8 min
- Episode 14-Forgiveness-Let it GoDr. Ward talks about how holding onto the past weighs us down and gives practical advice on how to begin moving beyond our past.9 min
- Episode 13- Know WHY you do what you doDr. Ward talk about how to understand why you make the choices you make and how understanding this can help you make better choices.11 min
- Episode 12- Anger is the tip of the IcebergDr. Ward talk about how anger is usually the emotions we see, but how the real source of my anger is usually under the surface.9 min
- Episode 11-Relationship BankingDr. Ward talks about how making little changes in the way you view your relationship can significantly improve your interactions.9 min
About Into The Fix
From the publisher's feed
Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that…
listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.