Dr. Ward talks about stress vs. distress and how we can avoid running away from distress and can instead use distress to develop strength.

Dr. Ward talks about negative self-talk and how you can change self-talk into something you can actually use to make changes and improve your life.

Dr. Ward talks about the decisions we make and how being intentional in the actions we take will improve the chances we will achieve our goals.

Dr. Ward talks about the skeletons people have in their closets as well as ways we can begin resolving the past and bury the skeletons.

Dr. Ward talks about perspective and how you'll usually find what you're looking for

Dr. Ward discusses self-talk and how the things we tell ourselves affect the way we view the life we have.

Dr. Ward talks about how sometimes others have a far better opinion of us than we do and how one approach to improving how you feel about you is to allow other's positive feedback to impact how you view yourself.

Dr. Ward talks about change and how sometimes we get more invested in maintaining our story than we are with actually changing our life situation.

Dr. Ward talks about expectations and how certain expectations and beliefs can interfere with us being who it is we truly want to be.

Dr. ward talks about why people are so angry and things we can do to begin rethinking the way we react to situations and better manage our anger.