With all the focus on change, Dr. Ward talks abouts what to do when you don't want to change and/or don't have the motivation to make changes.

Dr. Ward continues talking about stages of change and discusses why people get stuck when they try to change as well as ways to get unstuck and continue your progres towards change.

Dr. Ward talks about the Stages of Change and how understanding these stages and where we are in the process can lead to better and more lasting change.

Dr. Ward talks about change. How to know when change is needed as well as what to do about it.

Dr. Ward talks baout the road ahead and how most problems we encounter are 1. known in advance and 2. easy to address when we are aware they are coming.

Dr. Ward talks about how people get in the way of their own progress as well as steps you can take to begin getting out of your own way and achieve the goals you set.

Dr. Ward talks about finding your Achilles heel and how to limit the damage that is done by this vulnerability

Dr. Ward talks about the beliefs people have about themelves and raises the question, "what if you're wrong?"

Dr. Ward talks about how we all have insecurities, where they come from, and ways to manage them in a more effective way.

Dr. Ward talks about the new year and takes the opportunity to reiterate his approach to treatment as well as outlines his goals for this podcast and this year.

Topics addressed: insecurity and poor views of self.