Replay of 2022's most downloaded episode. New episodes begin January 9, 2023

Dr. Ward signs off for 2022 and gives his final thoughts on 2022.

New episodes begin 01/09/2023

No one knows you better than you. Dr. Ward talks about how to better know who you are and how this information can be useful in helping you anticipate problems before they arise.

Dr. Ward talks about how to identify your goals and use those to form new years resolutions.

Dr. Ward discusses the end of the year and how we should start assessing our past year now so that we will be ready to start implementing changes When the new year begins.

Dr. Ward talks about thanks and gratitude and how we can be more grateful.

Just in the time for the holidays, Dr. Ward talks about the source of family conflict as well as ways we can challenge the beliefs that lead to family conflict and navigate these situations in a more healthy way.

Dr. Ward discusses how past experiences become baggage that we carry with us as well as ways we can challenge these beliefs.

Dr. Ward talks about what "Life's terms" are and how people can better accept these realities and get out of their own way.

Dr. Ward talks about change and why people fail to make changes, even when they want to. Also discusses things you can do to achieve your goals.