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Into The Fix
Into The Fix episodes
- Episode 52- 2022 Replay-Expectations and ShouldsReplay of 2022's most downloaded episode. New episodes begin January 9, 20239 min
- Episode 51- Last one 2022Dr. Ward signs off for 2022 and gives his final thoughts on 2022.
New episodes begin 01/09/20236 min - Episode 50- Know who you areNo one knows you better than you. Dr. Ward talks about how to better know who you are and how this information can be useful in helping you anticipate problems before they arise.11 min
- Episode 49- Setting goals that matterDr. Ward talks about how to identify your goals and use those to form new years resolutions.10 min
- Episode 48- Assessing 2022Dr. Ward discusses the end of the year and how we should start assessing our past year now so that we will be ready to start implementing changes When the new year begins.9 min
- Episode 47- How to be more thankful this holidayDr. Ward talks about thanks and gratitude and how we can be more grateful.10 min
- Episode 46- Dealing with Family ConflictJust in the time for the holidays, Dr. Ward talks about the source of family conflict as well as ways we can challenge the beliefs that lead to family conflict and navigate these situations in a more healthy way.9 min
- Episode 45- How past events become current baggageDr. Ward discusses how past experiences become baggage that we carry with us as well as ways we can challenge these beliefs.10 min
- Episode 44- Life on life's termsDr. Ward talks about what "Life's terms" are and how people can better accept these realities and get out of their own way.9 min
- Episode 43- Reasons Why People Don't ChangeDr. Ward talks about change and why people fail to make changes, even when they want to. Also discusses things you can do to achieve your goals.10 min
About Into The Fix
From the publisher's feed
Into the Fix is Dr. Ward’s weekly podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that…
listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.